is care that is provided to a woman or couple to discuss conception, pregnancy, current health issues and recommendations for the period before pregnancy.
Prenatal medical care is the medical and nursing care recommended for women during pregnancy, time intervals and exact goals of each visit differ by country. Women who are high risk have better outcomes if they are seen regularly and frequently by a medical professional than women who are low risk. A woman can be labeled as high risk for different reasons including previous complications in pregnancy, complications in the current pregnancy, current medical diseases, or social issues. The aim of good prenatal care is prevention, early identification, and treatment of any medical complications. A basic prenatal visit consists of measurement of blood pressure,
fundal height, weight and fetal heart rate, checking for symptoms of labour, and guidance for what to expect next.
Nutrition Nutrition during pregnancy is important to ensure healthy growth of the fetus. Some women may need professional medical advice if their diet is affected by medical conditions, food allergies, or specific religious or ethical beliefs. Further studies are needed to access the effect of dietary advice to prevent
gestational diabetes, although low quality evidence suggests some benefit. Adequate periconceptional (time before and right after conception)
folic acid (also called folate or Vitamin B9) intake has been shown to decrease the risk of fetal neural tube defects, such as
spina bifida. L-methylfolate, the bioavailable form of folate is also considered acceptable to take. L-methylfolate is best used by the 40% to 60% of the population with genetic polymorphisms that reduce or impair conversion of folic acid into its active form. The neural tube develops during the first 28 days of pregnancy, a urine pregnancy test is not usually positive until 14 days post-conception, explaining the necessity to guarantee adequate folate intake before conception. Folate is abundant in
green leafy vegetables,
legumes, and
citrus. In the United States and Canada, most wheat products (flour, noodles) are fortified with folic acid.
Weight gain The amount of healthy weight gain during a pregnancy varies. Weight gain is related to the weight of the baby, the placenta, extra circulatory fluid, larger tissues, and fat and protein stores. The
Institute of Medicine recommends an overall pregnancy weight gain for those of normal weight (
body mass index of 18.5–24.9), of 11.3–15.9 kg (25–35 pounds) having a singleton pregnancy. Women who are underweight (BMI of less than 18.5), should gain between 12.7 and 18 kg (28–40 lb), while those who are
overweight (BMI of 25–29.9) are advised to gain between 6.8 and 11.3 kg (15–25 lb) and those who are
obese (BMI ≥ 30) should gain between 5–9 kg (11–20 lb). These values reference the expectations for a term pregnancy. During pregnancy, insufficient or excessive weight gain can compromise the health of the mother and fetus. Around 50% of women of childbearing age in developed countries like the United Kingdom are overweight or obese before pregnancy. Diet modification is the most effective way to reduce weight gain and associated risks in pregnancy. Anything (including drugs) that can cause permanent deformities in the fetus are labeled as
teratogens. In the U.S., drugs were classified into categories A, B, C, D and X based on the
Food and Drug Administration (FDA) rating system to provide therapeutic guidance based on potential benefits and fetal risks. Drugs, including some
multivitamins, that have demonstrated no fetal risks after controlled studies in humans are classified as Category A. •
Tobacco smoking during pregnancy can cause a wide range of behavioral, neurological, and physical difficulties. Smoking during pregnancy causes twice the risk of
premature rupture of membranes,
placental abruption and
placenta previa. Smoking is associated with 30% higher odds of preterm birth. •
Prenatal cocaine exposure is associated with
premature birth,
birth defects and
attention deficit disorder. Short-term neonatal outcomes in
methamphetamine babies show small deficits in infant neurobehavioral function and growth restriction. Long-term effects in terms of impaired brain development may also be caused by
methamphetamine use. Conditions of particular severity in pregnancy include
mercury poisoning and
lead poisoning. Pregnant women can also be exposed to
toxins in the workplace, including airborne particles. The effects of wearing an
N95 filtering facepiece respirator are similar for pregnant women as for non-pregnant women, and wearing a respirator for one hour does not affect the fetal heart rate.
Death by violence Pregnant women or those who have recently given birth in the U.S. are
more likely to be murdered than to die from obstetric causes. These homicides are a combination of intimate partner violence and firearms. Health authorities have called the violence "a health emergency for pregnant women", but say that pregnancy-related homicides are preventable if healthcare providers identify those women at risk and offer assistance to them.
Sexual activity Most women can continue to engage in sexual activity, including
sexual intercourse, throughout pregnancy. Research suggests that during pregnancy both sexual desire and frequency of sexual relations decrease during the first and third trimester, with a rise during the second trimester. Sex during pregnancy is low-risk except when the healthcare provider advises that sexual intercourse be avoided for particular medical reasons.
Physical exercise during pregnancy appears to decrease the need for
C-section and reduce time in labour, and even vigorous exercise carries no significant risks to babies while providing significant health benefits to the mother. Studies show that performing light moderate intensity and strength exercises while pregnant does not harm the mother's cardiovascular system and may limit excessive weight gain. The American College of Sports and Medicine recommends pregnant women should participate in at least 150 minutes/week of moderate exercise. These forms of exercise should avoid heavy lifting, hot temperatures, and high impact sports. The Clinical Practice Obstetrics Committee of Canada recommends that "All women without contraindications should be encouraged to participate in aerobic and strength-conditioning exercises as part of a healthy lifestyle during their pregnancy". Although an upper level of safe exercise intensity has not been established, women who were regular exercisers before pregnancy and who have uncomplicated pregnancies should be able to engage in high intensity exercise programs without a higher risk of prematurity, lower birth weight, or gestational weight gain.
Bed rest, outside of research studies, is not recommended as there is potential harm and no evidence of benefit.
High intensity exercise During pregnancy, women can experience a loss of postural stability, pelvic incontinence, back pain, and fatigue, among other symptoms. Resistance training has been found to reduce pregnancy symptoms and reduce postpartum complications. Provided that women also regularly participate in low-impact training, strength training can improve pelvic girdle pain severity postpartum. When incorporating exercises that focus on pelvic muscle strength, they can help reduce pain and stress urinary incontinence. Pregnant women who participated in high intensity interval training have been shown to undergo physical improvements in body composition after intervention as well as show general improvement in cardiorespiratory fitness and exercise tolerance. There are specific concerns to be avoided with exercise during pregnancy such as overheating, fall-risk, and remaining in a supine position for an extended period of time. Inexperienced individuals new to high-intensity interval training could potentially increase their risk for negative conditions associated with hypertension, such as pre-eclampsia.
Sleep It has been suggested that
shift work and exposure to bright light at night should be avoided at least during the last trimester of pregnancy to decrease the risk of psychological and behavioral problems in the newborn.
Stress Heightened maternal
stress during pregnancy has been consistently associated with alterations in fetal and infant brain development and an increased risk for later mental health problems ("
psychopathology"). Prenatal adversity (for example elevated maternal stress and
depressive and
anxiety symptoms during pregnancy) has been consistently associated with an increased risk for psychopathology in children. Maternal stress during pregnancy is therefore thought to influence fetal brain development and thereby contribute to increased vulnerability to later psychopathology. Research demonstrates that prenatal stress can fundamentally alter the brain’s physical architecture (smaller overall volume, altered cortical thinning, functional connectivity, ...), leading to reduced volume and weakened connectivity in areas critical for emotion processing and regulation, as well as learning and memory. In contrast, also caregiving-focused interventions and higher natural caregiving quality have been associated with a positive impact on the brain structure.
Animal studies further show that enhanced maternal care or enriched environments can reverse the effects of prenatal adversity at the cellular level, supporting the biological plausibility of similar processes in humans. Importantly, prenatal stress does not inevitable cause mental health problems. Not all children who are exposed to prenatal adversity develop psychiatric disorders. Evidence from both human and animal studies suggests that high-quality caregiving, cognitive and language stimulation, social support, and higher
socioeconomic status can act as protective or supportive factors. Improving outcomes for children exposed to prenatal stress mainly involves strengthening the early postnatal environment rather than attempting to eliminate all stress during pregnancy. Supportive environments in early postnatal life may promote brain development and help normalize developmental trajectories that were altered by prenatal stress, highlighting caregiving quality, cognitive and language input, social support, and socioeconomic stability as key factors. High-quality caregiving is consistently identified as especially important, with studies showing that associations between prenatal stress and adverse outcomes are not observed when maternal sensitivity is high, and that sensitive caregiving can reduce the impact of prenatal stress on neurocognitive and neuroendocrine pathways linked to later psychopathology. Beyond the parent–child relationship, broader support systems also matter: higher levels of social support and socioeconomic resources are associated with more adaptive development and can, in some contexts, reduce the negative effects of preterm birth or low birth weight on neurocognitive outcomes. Overall, promoting warm, responsive caregiving and ensuring families have adequate social and material support during the early years can meaningfully improve children’s developmental trajectories, even when prenatal stress has occurred.
Dental care The increased levels of
progesterone and
estrogen during pregnancy make
gingivitis more likely; the
gums become edematous, red in colour, and tend to bleed. Also a
pyogenic granuloma or "pregnancy tumor", is commonly seen on the labial surface of the papilla. Lesions can be treated by local debridement or deep incision depending on their size, and by following adequate
oral hygiene measures. There have been suggestions that severe
periodontitis may increase the risk of having
preterm birth and
low birth weight; however, a Cochrane review found insufficient evidence to determine if
periodontitis can develop adverse birth outcomes.
Flying In low risk pregnancies, most health care providers approve flying until about 36 weeks of gestational age. Most airlines allow pregnant women to fly short distances at less than 36 weeks, and long distances at less than 32 weeks. Many airlines require a doctor's note that approves flying, especially at over 28 weeks. In 1991 the
WHO launched the
Baby-Friendly Hospital Initiative, a global program that recognizes birthing centers and hospitals that offer optimal levels of care for giving birth. Facilities that have been certified as "Baby Friendly" accept visits from expecting parents to familiarize them with the facility and the staff. == Complications and diseases ==