Clash writer Robin Murray defined the song as a "gorgeous R&B ballad" with "emotive piece of music", making "full use of her incredible voice with its subtle rises, and stunning falls". Alex Gonzalez of
Uproxx wrote that the singer "reflects on growing up in the spotlight", singing "over a piano-and-string-driven ballad" in which "she rises above the heartache, and encourages others to follow".
HotNewHipHop found that "Neffu's bridges together Halle's powerful vocal performance with ghostly harps, setting up the song for a steely build-up that emotionally unloads at its peak", pointing out that it focused "more insight into her personality" and showed "where she and her sister, Chloe, differ musically". Shelby Stewart of
Essence wrote that the production of the song infused "R&B and gospel with cinematic elements" defining the singer's vocals "mesmerizing", which "passionately delivers lyrics". The writer described the song as "an anthem to affirm women and a note to self that her work matters, and holds value". ==Music video==