Region The ankle region is found at the junction of the
leg and the
foot. It extends downwards (
distally) from the narrowest point of the lower leg. It includes the parts of the foot closer to the body (proximal) to the
heel and upper surface (
dorsum) of the foot. the term likening the skeletal structure to the
woodworking joint of the same name. The bony architecture of the ankle consists of three bones: the
tibia, the
fibula, and the
talus. The articular surface of the tibia may be referred to as the (
French for "ceiling"). The
medial malleolus is a bony process extending distally off the medial tibia. The distal-most aspect of the fibula is called the
lateral malleolus. Together, the malleoli, along with their supporting ligaments, stabilize the talus underneath the tibia. Because the motion of the subtalar joint provides a significant contribution to positioning the foot, some authors will describe it as the lower ankle joint, and call the talocrural joint the upper ankle joint. Dorsiflexion and Plantarflexion are the
movements that take place in the ankle joint. When the foot is plantar flexed, the ankle joint also allows some movements of side-to-side gliding, rotation, adduction, and abduction. The bony arch formed by the tibial plafond and the two malleoli is referred to as the ankle "
mortise" (or talar mortise). The mortise is a rectangular socket. • Talus - medial malleolus : 1.70 ± 0.13 mm • Talus - tibial plafond: 2.04 ± 0.29 mm • Talus - lateral malleolus: 2.13 ± 0.20 mm Decreased distances indicate
osteoarthritis.
Ligaments The ankle joint is bound by the strong
deltoid ligament and three lateral ligaments: the
anterior talofibular ligament, the
posterior talofibular ligament, and the
calcaneofibular ligament. • The
deltoid ligament supports the medial side of the joint, and is attached at the
medial malleolus of the tibia and connects in four places to the
talar shelf of the
calcaneus,
calcaneonavicular ligament, the
navicular tuberosity, and to the medial surface of the talus. • The
anterior and
posterior talofibular ligaments support the lateral side of the joint from the
lateral malleolus of the fibula to the dorsal and ventral ends of the talus. • The
calcaneofibular ligament is attached at the lateral malleolus and to the lateral surface of the calcaneus. Though it does not span the ankle joint itself, the syndesmotic ligament makes an important contribution to the stability of the ankle. This ligament spans the
syndesmosis, i.e., the articulation between the medial aspect of the distal fibula and the lateral aspect of the distal tibia. An isolated injury to this ligament is often called a
high ankle sprain. The bony architecture of the ankle joint is most stable in
dorsiflexion. Thus, a
sprained ankle is more likely to occur when the ankle is plantar-flexed, as ligamentous support is more important in this position. The classic ankle sprain involves the
anterior talofibular ligament (ATFL), which is also the most commonly injured ligament during
inversion sprains. Another ligament that can be injured in a severe ankle sprain is the
calcaneofibular ligament.
Retinacula, tendons and their synovial sheaths, vessels, and nerves Several tendons pass through the ankle region. Bands of connective tissue called
retinacula (singular:
retinaculum) allow the tendons to exert force across the angle between the leg and foot without lifting away from the angle, a process called bowstringing. Muscle spindles are thought to be the main type of mechanoreceptor responsible for proprioceptive attributes from the ankle. The muscle spindle gives feedback to the CNS system on the current length of the muscle it innervates and to any change in length that occurs. It was hypothesized that muscle spindle feedback from the ankle dorsiflexors played the most substantial role in
proprioception relative to other muscular receptors that cross at the ankle joint. However, due to the multi-planar range of motion at the ankle joint, there is not one group of muscles that is responsible for this. This helps to explain the relationship between the ankle and balance. In 2011, a relationship between proprioception of the ankle and balance performance was seen in the CNS. This was done by using an fMRI machine in order to see the changes in brain activity when the receptors of the ankle are stimulated. This implicates the ankle directly with the ability to balance. Further research is needed to determine the extent to which the ankle affects balance. ==Function==