With an average of about two people per square kilometer, Tibet has the lowest
population density among any of the Chinese province-level administrative regions, mostly due to its harsh and rugged terrain. In 2024, only 39.7 percent of Tibet's population was urban, with 60.3 being rural, amongst the lowest in China, though this is significantly up from 22.6 percent in 2011. The ethnic
Tibetans, comprising 86.0% of the population, Other Muslim ethnic groups such as the
Hui and the
Salar have inhabited the region. There is also a tiny Tibetan
Christian community in eastern Tibet. Smaller tribal groups such as the
Monpa and
Lhoba, who follow a combination of
Tibetan Buddhism and spirit worship, are found mainly in the southeastern parts of the region. Historically, the population of Tibet consisted of primarily ethnic
Tibetans. According to tradition the original ancestors of the Tibetan people, as represented by the six red bands in the Tibetan flag, are: the Se, Mu, Dong, Tong, Dru and Ra. Other traditional ethnic groups with significant population or with the majority of the ethnic group reside in Tibet include
Bai people,
Blang,
Bonan,
Dongxiang,
Han,
Hui people,
Lhoba,
Lisu people,
Miao,
Mongols,
Monguor (Tu people),
Menba (Monpa),
Mosuo,
Nakhi,
Qiang,
Nu people,
Pumi,
Salar, and
Yi people. According to the
Encyclopædia Britannica Eleventh Edition published between 1910 and 1911, the total population of the Tibetan capital of Lhasa, including the lamas in the city and vicinity, was about 30,000, and the permanent population also included Chinese families (about 2,000). Most
Han people in the Tibet Autonomous Region (12.2% of the total population) As of 2010, only 8% of
Han people have
household registration in TAR, others keep their
household registration in place of origin. Tibetan scholars and exiles claim that, with the 2006 completion of the
Qingzang Railway connecting the Tibet Autonomous Region to Qinghai Province, there has been an "acceleration" of Han migration into the region. The
Tibetan government-in-exile based in northern India asserts that the PRC is promoting the migration of Han workers and soldiers to Tibet to marginalize and assimilate the locals.
Religion Buddha statue of
Tashilhunpo Monastery in
Shigatse|alt=Seated Maitreya Buddha statue inside Tashilhunpo Monastery, showing a gold-colored face, ornate crown, raised right hand, and richly decorated surroundings, with framed portraits beneath the statue. The main religion in Tibet has been
Buddhism since its introduction in the 8th century AD. Before the arrival of Buddhism, the main religion among Tibetans was an indigenous
shamanic and
animistic religion,
Bon, which now comprises a sizeable minority and influenced the formation of
Tibetan Buddhism. According to estimates from the International Religious Freedom Report of 2012, most Tibetans (who comprise 91% of the population of the Tibet Autonomous Region) are adherents of Tibetan Buddhism, while a minority of 400,000 people are followers the native Bon or folk religions which share the image of
Confucius (
Tibetan:
Kongtse Trulgyi Gyalpo) with
Chinese folk religion, though in a different light. According to some reports, the government of China has been promoting the Bon religion, linking it with
Confucianism. Most of the
Han Chinese who reside in Tibet practice their native
Chinese folk religion (). There is a Guandi Temple of Lhasa () where the Chinese god of war
Guandi is identified with the cross-ethnic Chinese, Tibetan, Mongol and Manchu deity
Gesar. The temple is built according to both Chinese and Tibetan architecture. It was first erected in 1792 under the
Qing dynasty and renovated around 2013 after decades of disrepair. Built or rebuilt between 2014 and 2015 is the Guandi Temple of Qomolangma (
Mount Everest), on Ganggar Mount, in
Tingri County. There are four mosques in the Tibet Autonomous Region with approximately 4,000 to 5,000
Muslim adherents, ==Human rights==