Pramanik set four junior state records in 2002. She made her world debut at the
2003 World Youth Championships in Athletics (where she reached the 800 m semifinals), and won the 400 m race at the All-India Open National Championships soon afterwards. Pramanik set a record at the National Junior Athletics meet, running 54.92 seconds in the 400 m, although it was uncertain whether she was born in 1986 or 1987.
International medals Pramanik won two bronze medals in the 400 m and 800 m at the
2004 Asian Indoor Athletics Championships. When Pramanik returned to competition in 2005, she won a gold medal as part of the
4×400 metres relay team at the
2005 Asian Indoor Games with
Iyleen Samantha,
Santhi Soundarajan, and
Mandeep Kaur. That year, she won 400 and 800 m gold medals at the All-India Open National Championships. and won a silver medal for India with
Rajwinder Kaur,
Chitra Soman, and Manjeet Kaur in the 4×400 m relay. At
Bangalore's Asian Grand Prix meeting in May of that year, Pramanik won the 800 m and improved her 400 m personal best to 52.46 seconds. A few months later, at the
2006 South Asian Games, she won 400 and 800 m gold medals and headed the relay team for a third gold. Pramanik was disappointed that she had not improved her time, and said that she expected more competition from the
Sri Lankan athletes.
Injuries A foot injury caused Pramanik to miss much of the 2007 season. Returning to fitness by August, she began competing at a regional meet in
Kolkata and recorded a 100-metre time of 11.07 seconds. Pramanik set her sights on winning at the 2008 Indian Inter-State Championships in order to qualify for the
2008 Summer Olympics. However, she missed the championships due to a
hamstring injury. In early 2010, Pramanik inaugurated the local Purulia Athletic Championship. On the way home from the meet, her vehicle collided with another and she received deep cuts to her face and knees. Although her condition was not serious, she had back pain and remained in hospital.
Doping In a 2012 interview, Pramanik said that her coaches required her to have regular injections of testosterone to improve her performance. ==Sex controversy==