Backup and Restore supports two different types of backup: File and folder backup, and system image.
File and folder backup The Backup and Restore app can create backup copies of individual files and folders. These backups are saved to
ZIP files. Two methods of file backup are supported. The first, normal backup, stores everything selected for backup. The second,
incremental backup stores only files that are changed after a previous backup. File backup in Windows Vista does not allow users to choose specific files, locations, or users to back up; instead, it backs up content from all users based on categories: audio tracks, compressed files, documents, email, photos, recorded television shows, videos, and additional user files. Users can only choose whether to perform a backup of a certain category. Microsoft hoped that this simplistic approach would prove appealing to users who were easily appalled by "a long tree of checkboxes."
System image The other method of backup, called
Complete PC Backup in Windows Vista or
system image in Windows 7, is a
block-by-block
disk image of the system, saved in a
VHD file. The block-based backup is more efficient at performing subsequent
differential backups, as only the blocks that have changed need to be backed up. However, Backup and Restore can also only create system images of disks formatted with the
NTFS file system. Alternatively, one could mount the VHD image as a virtual disk, allowing extraction of individual files. The mounted virtual disk has all the features of an actual volume, meaning that the
Previous Versions feature of Windows 7 is available on it. In Windows 7 Enterprise and Ultimate, it also possible to boot from the VHD file. Finally,
hypervisors such as
Hyper-V,
VMware Workstation, and
Oracle VirtualBox support VHD as their disk format, so it is possible to use these backups in
virtual machines. == Backup targets ==