Håland was born in Norway and started her professional career at
Arna-Bjørnar. She then spent a short time at
Sandviken, which included a spell on
loan to
Fyllingsdalen. Håland agreed a one-year contract with
Swiss Women's Super League club
Lugano in January 2020, before moving to
Bristol City of the
FA WSL in September 2020. After finishing the season at the bottom of the table, Bristol City were relegated. Straight off the back of the completion of the
FA WSL season, Håland joined Icelandic top league team
UMF Selfoss, until the end of the season. She spent the second half of the
2021–22 season at Italian side
Hellas Verona. In May 2022, it was announced that Benedicte would join the Scottish side
Hibernian. Håland settled in as the number one choice goalkeeper and played the majority of league matches as well as several cup matches. Håland helped Hibernian lift the Capital Cup in November 2022 by saving a
penalty during the
penalty shoot-out in the final. She left the club at the end of the season, returning to
Bristol City on a short-term contract. On 19 January 2024, she left Bristol City. Four days later, she signed for
Women's Championship side
Southampton. On 1 July 2025 it was announced that Håland was departing the club upon the expiry of her contract at the end of the
2024-25 season, having made two appearances overall. == International career ==