The nominated subspecies of blue-throated mountain gem has the largest range. It is found in Mexico's
Sierra Madre Oriental and central plateau as far south as
Oaxaca.
L. c. basophils is found in southeastern Arizona and in the northwestern Mexican states of
Sonora,
Chihuahua, and
Durango.
L. c. phasmorus is positively known only from the
Chisos Mountains of southern Texas, where it breeds, but its non-breeding range is not known. Birds in the northern Mexican state of
Nuevo León may also be this subspecies rather than the nominate. The blue-throated mountain gem is found in a variety of moist forest landscapes. In the US and northern Mexico, it occurs in
riparian forest (often in canyons), pine-oak forest, and mixed coniferous forests. In central and southern Mexico it tends to favor coniferous forests. In Arizona it is found in the "sky island" mountain ranges, seldom below of elevation. Near Mexico City it occurs between and in Oaxaca between . ==Behavior==