Live performances and tour On 1 October 2020, Chisholm performed a virtual event, Colour & Light. During the event, she performed songs from the album, as well as previewed her live show. The following day, she appeared on
BBC Radio 2, where she performed "In and Out of Love," as well as the Spice Girls' "
Too Much". Chisholm is also set to embark on a tour to support the album. The twenty-date tour will is scheduled to begin 28 April 2021 and conclude on 25 May 2021, visiting cities across Europe and the United Kingdom. In November 2021, due to rising concerns over the
COVID-19 pandemic in Europe, Chisholm announced the cancellation of European tour dates. In February 2022, the United Kingdom leg of the tour began in Glasgow. Reviews for the tour from
The Guardian and
The Times both giving the show 4/5 stars.
Singles On 19 March 2020, Chisholm released the album's first single, "Who I Am", which saw her exploring self-compassion she had lost during her time in the spotlight. The music video was directed by Sylvie Weber. Chisholm said of the inspiration for the single, "I've talked quite openly about mental health issues I've suffered with. I've had depression over the years and when I was younger I suffered from an eating disorder. So I think when you just finally allow yourself to be proud of some of the difficulties you've overcome then you can kind of find that place to start liking yourself a bit more." Melanie performed the song on
The Late Late Show with James Corden and recorded a second music video showing her at home during the pandemic. "Who I Am" did not enter the Official UK Top 100 Chart, but debuted and peaked at number 27 on the Official Singles Sales Chart Top 100 in its second week of release. The physical 2CD deluxe bonus track Joe Goddard remix was released on 1 April 2020. The music video was directed by Sylvie Weber. Whilst promoting the single on
Sunday Brunch, Chisholm stated "Because I was nervous about becoming Sporty Spice again, but I realised quickly I don't become her, I am her. It's a huge part of who I am. That's when I just started to embrace everything about myself. This album is really empowering and I have the Spice Girls to thank for feeling that way about myself and everything we achieved." "Blame It on Me" did not enter the Official UK Top 100 Chart, but debuted and peaked at number 66 on the Official Singles Sales Chart Top 100. To coincide with the album's announcement and pre-order, on 29 July 2020, Chisholm released the album's third single, "In and Out of Love" and premiered the track on BBC Radio 2's
The Zoe Ball Breakfast Show on the same day. The choreography-heavy music video was directed by Graham Cruz and filmed, socially distanced, at
Alexandra Palace. The video features Chisholm's backing dancers from the Spice World 2019 Tour. Chisholm said ahead of the single's release: "It’s so brilliant to release a pure pop, upbeat, positive fun tune. I think it’s exactly what the world needs right now!" "In and Out of Love" did not enter the Official UK Top 100 Chart, but debuted and peaked at number 97 on the Official Singles Downloads Chart Top 100 one week after the album's release. "Fearless" was released as the album's fourth single on 16 September 2020. "Into You" was released as the album's fifth single on 1 December 2020. The video, directed by Graham Cruz, was released on 7 January 2021. Three days before the album release, "Overload" was released as a promotional single. A
lyric video for "Overload" was released on 5 November 2020. On 20 November, Chisholm released remixes for "Overload" by Karim Naas. ==Critical reception==