Canna is still grown for human consumption in the
Andes and also in
Vietnam and southern
China, where the starch is used to make
cellophane noodles.
Edible qualities Rootstock – actually a rhizome, this can be eaten either raw or cooked. It is the source of
canna starch which is used as a substitute for
arrowroot. The starch is obtained by rasping the rhizome to a pulp, then washing and straining to get rid of the fibres. This starch is very digestible. The very young rhizomes can also be eaten cooked, they are sweet but fibrous. The rhizome can be very large, sometimes as long as a person's forearm. In Peru the rhizomes are baked for up to 12 hours by which time they become a white, translucent, fibrous and somewhat mucilaginous mass with a sweetish taste. The starch is in very large grains, about three times the size of
potato starch grains, and can be seen with the naked eye. This starch is easily separated from the fibre of the rhizome.
Young shoots – these can be cooked and eaten as a green vegetable and are quite nutritious, containing at least 10% protein. == See also ==