Culinary Cantaloupe is normally eaten as a fresh fruit, as a salad, or as a dessert with ice cream or custard. Melon pieces wrapped in
prosciutto are a familiar
antipasto. The seeds are edible and may be dried for use as a snack. Because the surface of a cantaloupe can contain harmful bacteria—in particular,
Salmonella—it is recommended that a melon be washed and scrubbed thoroughly before cutting and consumption to prevent risk of
Salmonella or other bacterial pathogens. A moldy cantaloupe in a
Peoria, Illinois, market in 1943 was found to contain the highest yielding strain of mold for
penicillin production, after a worldwide search.
Nutrition Raw cantaloupe is 90% water, 8%
carbohydrates, 1%
protein and contains negligible fat (table). In a reference amount of , raw cantaloupe supplies 34
calories of
food energy, and is a rich source (20% or more of the
Daily Value, DV) of
vitamin A (26% DV) and a moderate source of
vitamin C (12% DV) (table), with no other
micronutrients in significant amounts (less than 10% DV). == See also ==