"Catch Me in the Air" was debuted at
SWG3 in
Glasgow, Scotland in November 2021 during Sawayama's debut album tour as a teaser for her yet-to-be-announced second album. The album,
Hold the Girl, was announced in May 2022, with a release date of 2 September 2022. The lead single, "
This Hell", was followed by "Catch Me in the Air" in June 2022. In an interview with
Zane Lowe, Sawayama noted that "Catch Me in the Air" was inspired by the music of
Gwen Stefani. == Composition ==