Williams participated in
gymnastics during her childhood and wanted to compete on the Olympic stage. She soon realized that her goal of going to the Olympics could not be achieved in gymnastics. Alongside teammates
Pam Buisa and
Caroline Crossley, Williams represents the national women's sevens team on the
Rugby Canada Black, Indigenous, and People of Colour Working Group which was established on July 17, 2020. In June 2021, Williams was named to
Canada's 2020 Summer Olympics team. She was chosen for the
2024 Summer Olympics in
Paris, France. The team won a silver medal, coming from 0-12 behind to defeat
Australia 21-12 in the semi-finals, before losing the final to
New Zealand. == Achievements and honours ==