Clubs (rhythmic gymnastics)

Georges Demenÿ introduced wooden sticks with balls on the end for use in his exercises. At the same time, Indian clubs became popular equipment in Western gymnastics. Early clubs varied in shape from wires with balls on the ends to clubs more similar to juggling clubs. Over time, the clubs became lighter and thinner with a smaller and more defined head. In 1928, they were first used in competition in Hungary, and at the 1938 World Artistic Gymnastics Championships, a group clubs routine was included as an event. They were used in the team portable apparatus competitions for women at both the 1952 and 1956 Olympics before the event was discontinued. Clubs became an official rhythmic gymnastics apparatus in 1973. == Specifications and technique ==

Clubs may be made of wood or of synthetic materials. They may be of any colors and may be decorated. The official specifications for the clubs are as follows: • Length: 400–500 mm • Weight: At least 150g The clubs can be joined together with the small end of one club inserted into the head of the other. While the gymnast may grip the clubs in any way or work with both clubs held in one hand, during the exercise, the clubs should primarily be held by the small end with one in either hand. The need to use the clubs with both hands at the same time and perform asymmetrical movements with them is the main difficulty of the apparatus. They are also more difficult to catch after a throw than the other apparatuses because their rotational planes are unstable. == Elements ==

) Gymnasts perform a variety of elements with the clubs, including throwing one or both clubs into the air, balancing a club on a small part of the body or on the other club, and moving the clubs in circles. The elements that are considered to be particular to the clubs are: • Mills: Swinging the head of the clubs in small circles a number of times, with one circle delayed behind the other, alternating between crossed and uncrossed hands each time • Rotations: • Freely rotating one or both clubs around a body part or the other club • Tapping the clubs against each other or the floor • Sliding the club over at least two large body segments (e.g. along both arms) • Small throw and catch of both clubs with at least one full circle of rotation in the air, either simultaneous or alternating • Small throw with the clubs connected to each other • Asymmetric movements of the two clubs • Rolling the clubs over the body or the floor • Small circles of each club, either simultaneous or alternating • A series of at least three small circles with one club == Photo gallery ==

File:Incheon AsianGames Gymnastics Rhythmic 02.jpg|Balancing both clubs on top of the head (Son Yeon Jae) File:Oksana Kostina, Corbeil-Essonnes, France.jpg|Throwing one club (Oksana Kostina) File:2018-10-16 Gymnastics at 2018 Summer Youth Olympics – Rhythmic Gymnastics - Clubs final (Martin Rulsch) 180.jpg|Holding connected clubs with one foot during a walkover (Yulia Vodopyanova) File:Natalia Gaudio 2016 Olympics Test Event 5.jpg|Mills (Natália Gaudio) File:2018-10-16 Gymnastics at 2018 Summer Youth Olympics – Rhythmic Gymnastics - Clubs final (Martin Rulsch) 162.jpg|Using one club to catch the other against the floor (Khrystyna Pohranychna) ==References==