The most common methods for the treatment of specific phobias are
systematic desensitization and
in vivo or
exposure therapy.
Systematic desensitization therapy Systematic desensitization therapy was introduced by
Joseph Wolpe in 1958 and employs relaxation techniques with imagined situations. In a controlled environment, usually the therapist's office, the patient will be instructed to visualize a threatening situation (i.e., being in the same room with a dog). After determining the patient's anxiety level, the therapist then coaches the patient in breathing exercises and relaxation techniques to reduce their anxiety to a normal level. The therapy continues until the imagined situation no longer provokes an anxious response. This method was used in the above-mentioned study done by Drs. Hoffmann and Human whereby twelve female students at the Arcadia campus of Technikon Pretoria College in South Africa were found to possess symptoms of cynophobia. These twelve students were provided with systematic desensitization therapy one hour per week for five to seven weeks; after eight months, the students were contacted again to evaluate the effectiveness of the therapy. Final results indicated the study was fairly successful with 75% of the participants showing significant improvement eight months after the study. However, in his book,
Virtual Reality Therapy for Anxiety Disorders, Wiederhold questions the effectiveness of systematic desensitization, as the intensity of the perceived threat is reliant on the patient's imagination and could therefore produce a false response in regards to the patient's level of anxiety. This therapy can be conducted over several sessions or, as Lars-Göran Öst showed in a study done in 1988, can be done in a single multi-hour session. This study utilized 20 female patients with various specific phobias and ranging in age from 16 to 44. Patients were each provided with an individual therapy session in which Öst combined exposure therapy with modeling (where another person demonstrates how to interact with the feared object) to reduce or completely cure the phobia. As each patient was gradually exposed to the feared stimulus, she was encouraged to approach and finally interact with it as her anxiety decreased, concluding the session when fear had been reduced by 50% or eliminated.
Self-help treatment Although most commonly done with the help of a therapist in a professional setting, exposure to dogs is also possible as a
self-help treatment. First, the patient is advised to enlist the help of an assistant who can help set up the exposure environment, assist in handling the dog during sessions, and demonstrate modeling behaviors. This should also be someone whom the patient trusts and who has no fear of dogs. For example, on a scale from 0 to 100, a patient may feel that looking at photos of dogs may cause a fear response of only 50; however, petting a dog's head may cause a fear response of 100. Next, the assistant helps the patient recreate the least fearful situation in a safe, controlled environment, continuing until the patient has had an opportunity to allow the fear to subside, thus reinforcing the realization that the fear is unfounded.
Recovery timeframe and maintenance Whether utilizing systematic desensitization therapy or exposure therapy, several factors will determine how many sessions will be required to completely remove the phobia; however, some studies (such as a follow-up study done by Öst in 1996) have shown that those who overcome their phobia are usually able to maintain the improvement over the long term. As avoidance contributes to the perpetuation of the phobia, constant, yet safe, real-world interaction is recommended during and after therapy in order to reinforce positive exposure to the animal. ==See also==