Early years Foster began his youth career at
Brimsdown Rovers and later entered the
academy at
Premier League club
Tottenham Hotspur, progressing to sign his first professional contract in June 2002. He failed to receive a call into a first team squad and was released at the end of the
2003–04 season.
Dagenham & Redbridge Foster dropped into
non-league football to join
Conference Premier club
Dagenham & Redbridge in September 2004. He signed a new two-year contract following the promotion. Foster continued to appear regularly for the club in
League Two and made 69 league appearances and scoring three goals before being released at the end of the
2008–09 season. During five seasons at
Victoria Road, Foster made 186 appearances and scored four goals.
Brentford On 17 June 2009, Foster and former Dagenham & Redbridge teammates
Sam Saunders and
Ben Strevens joined newly promoted
League One club
Brentford on
free transfers, with Foster signing a one-year contract. He was given a free transfer at the end of the season.
Wycombe Wanderers On 25 June 2010, Foster and former Brentford teammate Ben Strevens joined newly relegated League Two club
Wycombe Wanderers. He made 41 appearances and scored one goal during a successful
2010–11 season, Foster signed a new two-year contract in May 2011, but the Chairboys' return to League One was brief, with the club being relegated straight back to League Two at the end of the
2011–12 season. Foster began the
2012–13 season as a regular, He underwent surgery in January 2013, Foster remained at
Adams Park into the early months of the
2013–14 season, but was forced to retire from football in November 2013. In three seasons with Wycombe, he made 125 appearances and scored one goal. == International career ==