Remaining consistent with his swim training, Berkoff swam for a number of clubs in the greater Philadelphia area from a young age. He began swimming with Dick Shoulberg's Germantown Academy Aquatics Club in Fort Washington, Pennsylvania outside Philadelphia when he was only eight years old around 1974. Berkoff attended and swam for the
William Penn Charter School and around the age of 15 broke the swimming team's pool record for the 100-yard backstroke in a 1982 meet against St. Joseph's Prep with a time of 1:02.10. His time showed great promise, but not a national record. With hard work and attention to technique, Berkoff would greatly improve on his backstroke times. Stroke technique, strength training, and arduous workouts were all part of Berkoff's club Coach Dick Shoulberg's focuses.
Harvard era swimming In 1985, he was accepted at Cambridge's Harvard University and swam for their swim team where he was managed by Coach Joe Bernal. He also swam for Bernal's Gator Swim Club during this period. He had two NCAA National Championship swims during his Harvard years, one in his signature stroke, the 100-yard backstroke at the NCAA nationals at the University of Texas in 1987 where he won the event, with a time of :48.2, breaking the NCAA standing record. That year, he notably became Harvard's first NCAA National Champion since 1960. Improving slightly on his time, two years later, on March 31, 1989, Berkoff again won the 100-yard backstroke event at the NCAA championships in Indianapolis with an American and U.S. Open Record time of :47.02. He graduated Harvard that year with a degree in anthropology. Known later as the "Berkoff Blastoff", early in his Harvard career, Berkoff began swimming his backstroke start and turns underwater for a distance as long as 35 meters using a powerful push-off from the side of the pool remaining horizontal and as aerodynamic as possible, with a powerful wavelike
dolphin kick and outstretched locked arms for the starts and turns. Above water, while on his back Berkoff's arms entered the water fairly straight and outstretched above his head, but after the catch phase moved toward the body ending with a pulling forward motion with bent elbows. The lengthy underwater start and turn would become controversial with officials, but lead Berkoff to faster times until the rules changed in 1988.
Berkoff's impact After the 1988 Olympics, a limit of 10 meters was initially set for a few years by FINA officials for the distance a backstroker could swim underwater at their starts and turns, but the use of the underwater dolphin kick at starts and turns with outstretched locked arms would be adopted by a great number of competitive backstroke swimmers as well as butterfly and freestyle swimmers. Prior to Berkoff's innovation, many or most backstroke and freestyle swimmers used the flutter kick during the underwater phase of their starts and turns. In 1991, and remaining as of 2022, the distance limit increased to 15 meters at the start and after the turns for backstrokers, butterfly and freestyle swimmers. The limit for backstrokers of 15 meters for backstroke swimmers was set as early as 1989. Berkoff, along with Olympians Dan Jorgensen, Sean Killian and Dave Wharton trained with
Dick Shoulberg at Pennsylvania's Germantown Academy Aquatics Club in Fort Washington outside Philadelphia and Foxcatcher Swim Club in nearby Newtown Square for the 1992 swim season in preparation for the Olympics. Shoulberg had coached a number of stroke and IM competitors, besides Berfkoff, and had written a chapter on Individual Medley Training for
The Swim Coaches Bible.
International competition In the 1987 Pan American games, Berkoff took a silver in the 100-meter backstroke. He won three United States Swimming National Championships; one in the 100-yard backstroke in 1988, and 1991, and one in the 100-meter backstroke in 1988. At the 1987 Summer Universiade in Zagreb, Berkoff won a gold in the 4x100 Medley Relay, and a silver in the 100-meter backstroke.
Professional life and coaching Beginning his studies in the fall of 1992, after his competitive swimming career, he eventually received a master's degree in Environmental Science and a Juris Doctor degree from the University of Montana. Berkoff married Shirley Gustafson, and had two children. As a Missoula attorney, he covers insurance coverage issues and defendants in civil litigation. In 2010, Berkoff accepted a position as technical vice-president of USA Swimming, working as a volunteer, and had worked on a swimming advisory board while in college. He has coached the Missoula Aquatic Club for many years, and in 2016, two of his swimmers, his 15-year-old daughter
Katharine and 19-year-old Hannah Leach, were both scheduled to attend the June 2016 Olympic trials in Omaha Nebraska, competing in the 100 and 200 backstroke events. Berkoff coached two other of his swimmers to the Olympic trials in backstroke, Major Robinson (2012) and David Cromwell (2008). During his graduate work, he continued with athletics as a highly rated competitive triathlete. He is a co-founder of the Delphys Foundation for Marine Study, with Olympian Matt Biondi. Delphys is specifically tasked with the study of whales and dolphins in their natural ocean settings. ==See also==