El Progreso

At the time of the 2013 Honduras census, San Francisco del Valle municipality had a population of 202,980 (2025). Of these, 81.07% were Mestizo, 16.12% White, 1.53% Indigenous (1.04% Chʼortiʼ, 0.28% Lenca), 1.04% Black or Afro-Honduran and 0.24% others. == Economy ==

Due to its fertile lands, El Progreso is a city of agricultural tradition. The areas surrounding the city include various plantations producing products such as palm oil, bananas, and vegetables. Besides agriculture, the inhabitants of El Progreso also devote themselves to cattle ranching and to the production and trade of textiles. Given El Progreso's location as a crossroads several fast food franchises have been established in the city to satisfy the demands of travellers. The Copprome Orphanage is based in this city. Additionally, a new, modern mall from the Honduran "Plaza" chain of shopping centres has been constructed on the outskirts of the city. The mall, named Megaplaza, officially opened in the winter of 2007, and features a large food court with a vast array of Honduran and American fast food companies, several cell phone stores, an arcade, and department stores including Carrion, the largest in Central America. Megaplaza is also home to a new stadium seating-style cinema screening films from the US and Latin America. == Geography ==

Mico Quemado The mountain chain of Mico Quemado is one of the main attractions of the city. It is located to the east of el Progreso, facing the great Valley of Sula (Valle de Sula). More than of this mountain chain are protected by the Honduran Central Government. This is due to its ecological wealth, which is inhabited by a great quantity of plants and exotic animals. The area is also important for the inhabitants of the city because it is the source for the city's water system. El Progreso is sometimes called "the bicycle City" because many of their people use the bicycle as a faster and more economical mode of transportation. This is perhaps a reflection on the relative poverty among the working class, as many of the city streets remain unpaved, and economic development has remained uneven. Ulúa River winds through El Progreso The Ulúa River is one of the biggest and most important rivers of Honduras. This river has its birth in the department of Intibucá under the name of Rio Grande de Otoro. The river runs through the departments of Santa Bárbara, Cortés, Yoro and Atlántida. It is fed by Higuito River, Mejocote River, Jicatuyo River, Pelo River, Comayagua River and Sulaco River. In addition; many other creeks help to its development. The total length of Ulua River is . Due to its might, the Ulúa River is also a dangerous river. During cyclones or torrential rains it has a tendency to grow excessively, therefore causing damages to the cities where it runs. Hurricane Mitch crept ashore on 29 October 1998 and lingered until 3 November, leaving as much as 3 feet of rain in its wake as it lingered and meandered northward. This resulted in epic flooding and total devastation of the Ulúa basin. Recovery is still incomplete after a decade later. ==See also==