Born in
Katowice, she moved to
Gliwice and began competing for the local sports club,
Piast Gliwice. She married
Czesław Kwieciński, a Polish Olympic medallist in wrestling, and the pair had three children together, living in Gliwice. Gryziecka's first major international medal came at the
1966 European Junior Games, where she was a bronze medalist. She began to make her impact at senior level in the early 1970s, placing runner-up at the national championships in 1970 and 1971 behind Poland's leading thrower of the time,
Daniela Jaworska. She reached the top of the global seasonal rankings in the 1971 season with her throw of – a mark just farther than Jaworska, evidence of the Polish dominance of the period. The best performance of her career came in 1972, shortly before the Olympics held in
Munich. On 11 June, she had a throw of which added to the
women's javelin throw world record of Soviet athlete
Yelena Gorchakova, which had stood since the
1964 Summer Olympics. She briefly broke a 13 year long Soviet dynasty in the sport. In spite of the former record having lasted nearly eight years, Gryziecka's throw became among the shortest-lived throwing world records to have been set, as East Germany's
Ruth Fuchs, who was competing that same day in
Potsdam, went much farther with a throw of just 35 minutes later. These were the best performances of the year and Gryziecka ranked second to Fuchs on the seasonal rankings. Gryziecka went on to be a two-time winner at the
Polish Athletics Championships, being the national champion in the javelin in 1972 and 1975. She was a gold medallist in the semi-final of her group at the
1975 European Cup. She continued competing until 1979. ==International competitions==