Pragnell made his Australian representative debut in a coxless four at the World Rowing U23 Championships in Poznan in 2004. He stroked the crew of all New South Welshmen to a gold medal in a photo finish. In 2006 he was again in a coxed four at the
World Rowing U23 Championships. They rowed to a silver medal in Hazewinkel. Pragnell was a reserve for the Olympic heavyweight squad. From 2013 Pragnell's King's Cup teammate
Spencer Turrin was the lynchpin in variations of the Australian men's coxless four who ultimately built a successful campaign to become 2017 World Champions. In 2014 Pragnell joined Turrin,
Alex Lloyd and
Josh Dunkley-Smith in that boat. They raced at three World Rowing Cups to medal success and then in the August of that year at the
2014 World Rowing Championships in
Amsterdam they won the bronze medal. In 2016 Pragnell was in the Australian men's eight who were unsuccessful in attempting to qualify for the
2016 Rio Olympics at the final FISA qualification regatta. == References ==