• "Introduction" – 0:54 • "One Girl Army" – 3:38 • "Oh, Canada" – 3:02 • "A Flowery Song" – 4:10 • "Handbook For the Sellout" – 4:05 • "Receive Him" – 0:20 • "All That Is Good" – 3:21 • "Dandelions" – 3:20 • "Suckerpunch" – 4:04 • "It's Not Unusual" – 2:12 • "Anthem" – 3:27 • "New Hope" – 3:45 • Ends with the song "Kingdom of the Dinosaurs" • "Arnold, Willis & Mr. Drummond" – 2:30 • "Ugly Day" – 4:39 • "Where Zero Meets 15" – 4:48 • "Superpowers" – 3:46 • "Blue Comb '78" – 4:02 • "Every New Day" – 4:58 -
Hidden Track- • "Messups" == Charts ==