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Ancient grains

Ancient grains is a marketing term used to describe a category of grains and pseudocereals that are purported to have been minimally changed by selective breeding over recent millennia, as opposed to more widespread cereals such as corn, rice and modern varieties of wheat, which are the product of thousands of years of selective breeding. Ancient grains are often marketed as being more nutritious than modern grains, though their health benefits over modern varieties have been disputed by some nutritionists.

History
The origin of grains goes back to the Neolithic Revolution about 10,000 years ago, when prehistoric communities started to make the transition from hunter-gatherer to farmer. Modern varieties of grains have been developed over time through mutation, selective cropping, breeding and research in biotechnology. Ancient grains, however, are said to be largely unchanged from their initial domesticated varieties. Ancient grains played a role in the spiritual life of several ancient civilizations, from the Aztecs to the Greeks and Egyptians. Quinoa was called the "mother of all grains" and considered sacred by the Inca people. Farro grains are mentioned in the Old Testament. The first reference to ancient grains as a health food was in the Daily News (New York) in 1996. Since then the popularity of ancient grains as a food has increased, and in 2011 the gluten-free food market was valued at $1.6 billion. ==Types==
Types
Wheat Archaeobotanical studies indicate three species of wheat existed in the distant past. These are Triticum sphaerococcum, Triticum vulgare and Triticum compactum. The first two hexaploid species are still cultivated in modern times, mostly in Northern India. The Anishinaabe are thought to have harvested wild rice in prehistoric North America, according to archaeologists studying the clay linings of thermal features and jigging pits associated with parching and threshing of the plant. Millet The origin of finger millet (also called ragi) is debated with various proposals placing it in Africa (Abyssinia), or India. Charred grains of cultivated and wild ragi have been found at the Neolithic site Hallur in southern India. Wild ragi (eleusine indica Gaertn) is known only from Songaon and Bhokardan, while the cultivated form appears at Paiyampalli in Tamilnadu, Songaon and later at Bhokardan and Nevasa in Maharashtra. Cultivation of pearl millet is known from sites with semi-arid climate, occurring at Hallur, Rangpur and Nevasa. Cultivation of pearl millet in modern India (where it is also called bajra) is mostly limited to the country's semi-arid regions. In Africa evidence has been found dating to the Naghez phase, but it is not known whether these were cultivated. Both wild and cultivated grain impressions were found at Le Baidla I. Charred grains of Paspalum scrobiculatum (Kodo millet), dating to the Satavahana period, have been found at Nevasa. Sorghum vulgare is known from semi-arid parts of Rajasthan and Maharashtra like Inamgaon, Paunar and Ahar. ==Nutritional claims==
Nutritional claims
Ancient grains are rich in protein, some micronutrients, and dietary fiber. Some, but not all, ancient grains are gluten-free. Amaranth, quinoa, buckwheat, millet, and teff are gluten-free, but the ancient kinds of wheat (including spelt, einkorn, and Khorasan wheat) are not. ==Gallery==
Gallery
File:3836 - Amaranthus caudatus (Zieramaranth).JPG|Amaranthus caudatus species of Amaranthus File:Sorghum.jpg|Sorghum File:Teff pluim Eragrostis tef.jpg|Teff File:Finger millet 3 11-21-02.jpg|Millet File:Landscape with Chenopodium quinoa Cachilaya Bolivia Lake Titicaca.jpg|Quinoa File:Triticum turgidum 2.jpg|Khorasan wheat (Kamut) File:Japanese Buckwheat Flower.JPG|Buckwheat File:Avena sativa L.jpg|Oat File:Salvia hispanica (10461546364).jpg|Chia ==See also==
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