Garcinia gummi-gutta

Garcinia gummi-gutta is a tropical species of Garcinia native to India. Common names include Garcinia cambogia, as well as brindle berry, and Malabar tamarind. It is a tree which grows up to 20 metres tall. The fruit looks like a small pumpkin and is green to pale yellow in color. The species is native to the central and southern Western Ghats of Goa, Karnataka, Kerala, Maharashtra, and Tamil Nadu states in southwestern India. It grows in lowland and montane moist evergreen forest, generally as an understorey tree along stream banks, up to 1,800 metres elevation. It has been introduced or is in cultivation elsewhere in India and Southeast Asia.

Cultivation

, India Garcinia gummi-gutta is grown for its fruit in Southeast Asia and South Asia. Garcinia gummi-gutta is one of several closely related Garcinia species from the plant family Clusiaceae. The color can vary considerably. When the rinds are dried and cured in preparation for storage and extraction, they are dark brown or black in color. ==Phytochemicals==

Phytochemicals

Although few high-quality studies have been done to define the composition of the fruit, its phytochemical content includes hydroxycitric acid which is extractable and developed as a dietary supplement. Other compounds identified in the fruit include the polyphenols, luteolin, and kaempferol. ==Common names==

Common names

In the Malabar Coast, it is known as kudam puli and in Tamil speaking areas of Sri Lanka and India, it is called goraka. ==Weight loss claims==

Weight loss claims

In late 2012, a United States celebrity doctor, Dr. Oz, promoted Garcinia cambogia extract as "an exciting breakthrough in natural weight loss". Dr. Oz's endorsements of dietary supplements have often led to a substantial increase in consumer purchases of the promoted products, despite having no or little scientific evidence of efficacy. while gastrointestinal adverse events were two-fold more common over the placebo in a 2011 meta-analysis, indicating the extract may be unsafe for human consumption. Adverse effects In addition to possible liver damage, hydroxycitric acid can cause dry mouth, nausea, gastrointestinal discomfort, and headaches. Drug interactions There is potential for Garcinia cambogia to interfere with prescription medications, including those used to treat people with diabetes, asthma, and clotting disorders. ==Culinary==

Culinary

Garcinia gummi-gutta is used in cooking, including in the preparation of curries to add a sour flavor. In the Indian Ayurvedic medicine, "sour" flavors are said to activate digestion. The extract and rind of G. gummi-gutta is a curry condiment in India. It is an essential souring ingredient in the southern Thai variant of kaeng som, a sour curry. In southwest India, the Coorg people make a vinegar known as kachampuli from the species' fruit. ==Gallery==

Gallery

File:Bark of Garcinia cambogia.jpg|Bark File:Garcinia gummi-gutta Kudampuli C.S. of fruit.jpg|Cross section File:കുടംപുളി.jpg|Drying in smoke File:കുടംപുളി (31912).jpg|Young fruit ==See also==

Source: Wikipedia ↗

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