Kapur started her career when she joined the troupe of noted Bollywood choreographer
Farah Khan at the age of 17. She later assisted Farah Khan in many films, including
Kuch Kuch Hota Hai,
Dil Toh Pagal Hai,
Kabhi Khushi Kabhi Gham,
Mohabbatein,
Kal Ho Na Ho,
Main Hoon Na, and
Om Shanti Om, and the musical
Bombay Dreams (2004). She led choreography in many Bollywood films, including
Fiza (2000),
Asoka (2001),
Saathiya (2002),
Heyy Babyy (2007),
Thoda Pyaar Thoda Magic (2008),
Aladin (2009),
Tees Maar Khan's
Sheila Ki Jawani' (2010),
Tere Naal Love Ho Gaya (2011), and
Shirin Farhad Ki Toh Nikal Padi (2012). She has also choreographed award ceremonies and concerts like Temptation Reloaded, and has also choreographed the opening ceremony of Pepsi IPL 2013. She started out as a secondary background dancer in many song sequences such as the song 'Dum Tara' of
Suchitra Krishnamoorthi, 'Tujhe Yaad Na Meri Aaye' from the movie Kuch Kuch Hota Hai, and 'Gori Gori' from Main Hoon Na, using a mix of classical and modern dance moves. Starting in the late 1990s she performed in movies such as
Nayak. She also appeared in
Kuch Kuch Locha Hai. Kapur made her television debut with the reality show
Dance India Dance (season 1) on
Zee TV in 2008, with co-judges choreographers
Terrence Lewis and
Remo D'Souza.
Mithun Chakrabarty was the grand master. She trained a group which was called Geeta Ki Gang. In 2009, she appeared on the
season 2 of
Dance India Dance, along with choreographers Terrence Lewis and
Remo D'Souza as judges and mentors. They trained 18 contestants in dance forms like
ballet, acrobatics, mid-air dancing, contemporary, Bollywood and
hip-hop. She made a special appearance in the show
DID Lil Masters, in which her mentor
Farah Khan and
Sandip Soparkar were the judges, during auditions as well as in a special episode. She also acted as the judge of DID Doubles along with choreographers
Marzi Pestonji and Rajiv Surti. She judged the
third season of the highly acclaimed show
Dance India Dance along with
Terrence Lewis, and
Remo D'Souza. In 2012, she was seen judging the second season of DID Lil Masters along with
Marzi Pestonji. Kapur was then seen as a judge of Dance Ke Superkids along with Farah Khan and Marzi. She is a judge on
Super Dancer Chapter 4 alongside
Shilpa Shetty Kundra and
Anurag Basu. ==Television==