1986–2005: Early life Heidi Blair Montag was born September 15, 1986, in
Crested Butte, Colorado, After divorcing, her mother Darlene married Tim Egelhoff; they owned The Timberline restaurant for 21 years until its closing in 2010. Montag has an older sister
Holly, also a reality television personality, and a younger brother Sky. Their father Bill later married Terri O'Hara; their step-brother Eric O'Hara died in 2008 after an accidental fall from an icy roof. After graduating from high school, Montag moved to California and attended the
Academy of Art University in
San Francisco for one semester. During freshman orientation, she befriended Lauren Conrad, who at the time was a primary cast member of the
MTV reality television series
Laguna Beach: The Real Orange County. After both transferred to the
Fashion Institute of Design & Merchandising in
Los Angeles, California, Montag was subsequently featured in four episodes during the series' second season.
2006–2010: The Hills and Superficial After moving to
Los Angeles in 2006, the
Laguna Beach spin-off series
The Hills was developed to chronicle the lives of then-housemates Conrad and Montag and friends
Audrina Patridge and
Whitney Port. That year, she began a short-lived relationship with Jordan Eubanks; she described its end as "the best decision of [her] life". By the second season, Montag and Conrad's friendship had deteriorated after the former began dating and later moved in with
Spencer Pratt. During the third season, Conrad ended her friendship with Montag after she suspected that Pratt was responsible for rumors of a sex tape involving her and her former boyfriend Jason Wahler; the ensuing feud carried through each subsequent season. In August, she entered the music industry and began recording her debut
studio album. Later that month, the song "Body Language" was
leaked on the internet, and featured an uncredited rap verse from Pratt. The following month, she confirmed to
Us Weekly that she had undergone a
breast augmentation and
rhinoplasty five months prior. Montag's first promotional single and its accompanying music video "Higher" were released in February 2008. Later that same month, she appeared on the cover of
Maxim. Her contract was not renewed the following year after the company decided against featuring celebrity endorsements in future advertising. After several additional unauthorized leaks, Montag enlisted songwriter
Cathy Dennis to continue work on her album. She released her first two
extended plays
Wherever I Am and
Here She Is... in 2009. The former included the song "
More Is More"; debuting at number 50 on the US
Billboard Hot Dance Club Songs chart, it became her first and only song to chart in the country. Later that year, she and Pratt appeared on the
second season of the
American version of ''
I'm a Celebrity...Get Me Out of Here! in support of the "Feed the Children" foundation. They quit after Montag was hospitalized with a gastric ulcer and later created controversy after alleging that they were subject to torture during production. After leaving the series, Montag and Pratt became notorious for their antics and antagonistic roles, notably during an interview with Al Roker of Today'', and were described as "everything that's wrong with America". In August, she performed her first official single, the finished version of "Body Language", at the
Miss Universe 2009; her appearance was met with a negative critical response, who criticized its overall production. The following month, she appeared on the cover of
Playboy. In November, Montag and Pratt released the book
How to Be Famous: Our Guide to Looking the Part, Playing the Press, and Becoming a Tabloid Fixture. In January 2010, Montag revealed to
People that she had undergone ten cosmetic surgery procedures in a single day two months prior, performed by
Frank Ryan. Among the procedures were brow-lifts, ear-pinnings, a chin reduction, as well as a second rhinoplasty and second breast augmentation. She commented that she almost died from too much
Demerol, reducing her heart rate to five beats per minute. Her debut studio album
Superficial was digitally released later that month to an overwhelmingly negative critical response from critics. The self-funded record cost nearly $2 million and sold approximately 1,000 copies in first-week downloads, failing to earn back the money spent making it. In May, she and Pratt made their final appearance on
The Hills halfway through the sixth and final season.
2010–2018: Later career After her exit from
The Hills, Montag auditioned for the replacement of
Megan Fox in the third installment of the
Transformers series, but was ultimately not featured in the film. In June 2010, she and producer Steve Morales commenced work on her unreleased second studio album. The following month, Montag filed for divorce from Pratt, citing
irreconcilable differences in the petition. However, they called it off in September after confessing that the action was intended to boost Montag's ailing career. In November, they renewed their vows in
Carpinteria, California. In February 2011, Montag made her feature film debut as Kimberly in
Just Go with It. Later that year, she appeared on the
VH1 reality television series
Famous Food, where she competed against other celebrities for a partnership stake in a restaurant in which they worked to open. In October, Montag began writing a memoir. The following year, she released her third extended play
Dreams Come True. In January 2013, Montag and Pratt as a single entity competed as housemates on the
eleventh series of the
British version of
Celebrity Big Brother, where they notably developed a minor feud with singer and television personality
Rylan Clark. They were named the runners-up, losing to Clark. On February 18,
Channel 5 aired a one-off television special discussing Montag and Pratt's rise to prominence, titled
Speidi: Scandal, Secrets & Surgery!. In October 2013, Montag revealed that her original F-cup breast implants resulted in severe health issues, and underwent a
breast reduction surgery to replace them with D-cup implants. In December 2013, Montag stated that she and Conrad have "talked a few times" since the series' conclusion, elaborating that "it's unfortunate things happened the way that it did, but we're both different people now, older and more mature." However, in 2015, Montag angrily excoriated Conrad when she appeared on
Marriage Boot Camp, during a sequence where the contestants were asked to forgive someone who had hurt them in the past; Montag told a stand-in for Conrad that Conrad had "ruined my life with her lies", said that Conrad DID have a sex tape and had falsely blamed it on her, and that she "forgave" Conrad for being terrible and trying to ruin her life. Montag was universally lambasted for bringing up the sex tape lies anew, parroting the views of Pratt (who Conrad actually blamed for spreading the false rumors; Conrad felt Montag knew he was lying but took Pratt's side because she loved him) and trying to use Conrad's name to get publicity for herself. She and Pratt appeared in the television special
After Shock: Heidi & Spencer, which premiered on December 9, 2013, on
E!, during which they admitted that many of the situations they were involved with in the various reality series they starred on were in fact made up by the shows producers. Montag and Pratt later appeared on an episode of
Celebrity Wife Swap in June 2014, for which they swapped with Olympic athlete
Amanda Beard and her husband Sacha Brown. In October 2015, Montag and her husband made several media appearances that were largely devoted to two subjects: claiming that their image as terrible people stemming from
The Hills was not factual and, somewhat divergently, their intense dislike of
Lauren Conrad, which included Montag's husband admitting he spread rumors (which Montag said were true but have never been proven) that Conrad made a sex tape with a former boyfriend. Montag also claimed she had been paid to remain Conrad's friend during her time on the show, while also adding she had reconciled with her family to her husband's displeasure. In 2017, Montag re-entered the
Celebrity Big Brother with her husband. On day 18 the couple were eternally nominated by
James Cosmo, which they did not have a good reaction to. They were saved in an 8-person eviction on day 22 however, they were evicted on day 25 against
Kim Woodburn,
Jessica Cunningham,
Bianca Gascoigne and
Jedward. Montag and Pratt were reunited with their rival,
Rylan Clark-Neal, on ''
Big Brother's Bit on the Side'' that night.
2019–present: The Hills: New Beginnings and return to music At the
2018 MTV Video Music Awards,
MTV announced a reboot of
The Hills entitled
The Hills: New Beginnings, slated to premiere in 2019. Montag was announced as part of the cast of the new series. The series premiered on June 24 and later got renewed for a second season. While filming, Montag started working on new music and released a
Christian pop single titled "Glitter and Glory". In 2023, "
I'll Do It" from Montag’s debut studio album
Superficial went viral on TikTok. Following the success of the song, she released the song as the fourth single from the album. Due to the song gaining traction, Montag expressed her desire to return to the music industry and released her comeback single "Wet Hot Summer" on June 28, 2024. On November 12, 2024, Montag released "Fashion" as a
promotional single. The song was originally supposed to be released in 2009 with songwriting credits from
Lady Gaga and
RedOne, in which they both initially allowed her to release her version of the song. Montag's version then leaked and received negative reviews from critics, which then led to Gaga releasing the song, which was featured on the
soundtrack for the 2009 film
Confessions of A Shopaholic. Due to losing her home in the LA fires, in January 2025; a decade after its original release, Montag's album
Superficial, topped the
iTunes music charts in the United States, Australia, New Zealand, Canada, Sweden, Norway, the Netherlands, and Oman. On January 12, 2025,
Superficial ranked number one in the United States. In 2026, Montag competed in
season fourteen of
The Masked Singer as "Snow Cone". Spencer Pratt appeared in the background of the performances as a snow cone-headed character who was later identified as "Mr. Snow Cone". As Montag was eliminated on "
Spice Girls Night", Pratt took over the unmasking duties of the Men in Black before unmasking himself. == Personal life ==