During his career, Nitsch has held 32 world records across eight AIDA-recognised disciplines:
Dynamic Apnea,
Dynamic apnea without fins,
Static Apnea, Constant Weight, Constant Weight without Fins,
Free Immersion, Variable Weight, and
No-Limits. Currently AIDA is no longer involved in
No-Limits events.
Dynamic Apnea and Dynamic without Fins Nitsch's first Dynamic Apnea record made in January of 2001 was also the first world record with a monofin. Prior to that, bi-fins (stereo fins) were used. His last Dynamic Apnea record of set in 2002, was bested by Tom Sietas. During Nitsch's first Dynamic without Fins record of , he introduced the neckweight (a weighted thick necklace, which he made by filling a bicycle innertube with lead pallets). The neckweight allowed him to swim more horizontally and hydrodynamically underwater compared to a weight belt around the waist. Tom Sietas beat Nitsch's last 2001 distance of .
Constant Weight and Constant Weight without Fins Nitsch also held the world record in the Constant Weight event, which is considered by many to be the classic free-diving discipline: the diver descends next to a line, not using the line and unaided by a sled, and must maintain a constant weight, meaning that no weight can be dropped for the return to the surface. Nitsch exceeded the then world record depth in 2006 when he dived to a depth of , but failure to complete the strict surfacing protocols within the allotted time meant that the dive was disqualified. In
Hurghada,
Egypt, in December 2006, he set a Constant Weight world record dive of , exceeding
Guillaume Néry's previous record by 2 m. In April 2009 he set a Constant Weight world record
Vertical Blue competition at the
Dean's Blue Hole in the
Bahamas of and . In 2010 he improved this to respectively and at the same location. His record of for Constant Weight without Fins, set in 2004, was beaten by 14 m in 2005 by
Czech free-diver,
Martin Štěpánek. In October of 2007, he set the Constant Weight without Fins record to during The Triple Depth in Dahab, Egypt, and went on to push the Constant Weight record to during the World Championships in Sharm. Herbert also won the AIDA Individual World Championships.
Static Apnea Nitsch set a time of 9 mins 4 secs for the world Static Apnea record in December 2006 when he held his breath underwater in a swimming pool in Hurgada. on the last day of the competition, beating by 6 m the previous record that he had set a few days earlier. He used his arms only in the last of this ascent, with a total dive time of 3:58. In December of 2009 at the
Dean's Blue Hole in the Bahamas, Nitsch broke three world records in three subsequent days: Variable Weight at ; Free Immersion at ; and Constant Weight at .
Retirement During his last competition before retiring from competitive freediving, in April 2010 at
Vertical Blue again at the
Dean's Blue Hole in Bahamas, Nitsch set another three world records. He landed two subsequent ones in Free Immersion at and , and a world record in Constant Weight at . Nitsch focused solely on the No Limit discipline after this, in which the record attempts fall outside of regulated competition. == No Limit freediving ==