The Hering-Breuer reflex, put simply, is what keeps the lungs from over-inflating with inspired air. The neural circuit that controls the Hering–Breuer inflation reflex involves several regions of the
central nervous system, and both sensory and motor components of the
vagus nerve. Increased sensory activity of the pulmonary-stretch lung afferents (via the vagus nerve) results in inhibition of the central inspiratory drive and thus inhibition of inspiration and initiation of expiration. The lung afferents also send inhibitory projections to the cardiac vagal motor neurones (CVM) in the nucleus ambiguus (NA) and dorsal motor vagal nucleus (DMVN). The CVMs, which send motor fibers to the
heart via the vagus nerve, are responsible for tonic inhibitory control of
heart rate. Thus, an increase in pulmonary stretch receptor activity leads to inhibition of the CVMs and an elevation of heart rate (
tachycardia). This is a normal occurrence in healthy individuals and is known as
sinus arrhythmia. ==Rate and depth of breathing==