According to Duff, the album chronicles her experiences over the year before its release: "some of it's good, and some of it's bad, and a lot of it's, like, a big learning experience," she explained. She expressed an interest in recording lyrically more aggressive material than the songs on
Metamorphosis (2003) and wanted the album to reflect that, according to her, she is a normal sixteen-year-old. "Well, I'm not going to be singing about lollipops because I no longer relate to lollipops," she said. "Basically, I'm not
Lizzie McGuire anymore." She said the album deals with issues she would not discuss publicly and provides "some answers," Duff called the album "different [from]"
Metamorphosis and "much more mature," particularly in its sound, but not to the point where it would be inappropriate for children: "I just think that other people will relate better." According to her, she was more "involved" compared to the production of her first album and "confident enough to make suggestions" about the style of the album: "If I thought it needed to be more heavy, more rock, I said so." Three songs — "Fly", "Someone's Watching over Me", and "Jericho" — were used in
Raise Your Voice, a film released shortly after the album in which Duff starred as an aspiring singer who attends a prestigious performing arts summer school. Her character performs "Someone's Watching Over Me" during the film's climax and "Jericho" during the end credits. Duff described "Fly" as "an uplifting song" about "how people are scared to open up and show who they are inside because they're afraid of what others are going to say." The album's release in Japan includes three
bonus tracks: an
acoustic version of "Who's That Girl?", a cover of
The Go-Go's' "
Our Lips Are Sealed" recorded with Haylie for the soundtrack to Duff's film
A Cinderella Story, and a cover of
The Who's "
My Generation" in which the lyric "I hope I die before I get old" was changed to "I hope I don't die before I get old". Duff began performing it in concert after a suggestion from her manager, who was a fan of the song. She said that at the time she wrote it she was feeling she had to openly discuss her personal life because "people make accusations and there are lies and rumors constantly ... people are so negative. They love to read what's coming out next on Page Six [of the
New York Post] and I just felt like it was appropriate." She said she felt "normal girls" could relate to the song because of the "petty stuff" that occurs in schools. == Recording and production ==