Kirkus Reviews wrote that the book can be universally relatable despite the fact that "Some of the author's discussions relate directly to Korean culture".
Publishers Weekly found the debut "stilted", with some of its serious topics "lost in the weeds", and wrote that "Sehee's mission to normalize conversation about mental illness is an admirable one, but this memoir fails to animate that goal." Many critics lauded Baek's transparency in addressing her struggle with depression.
The Kathmandu Post wrote that "The author's real-life experiences enrich the book, making it compelling. Readers can resonate with her struggles, adding an engaging dimension to her narrative." Others in the west found it unprecedented for a
South Korean book to address mental health so poignantly, which Hur refuted as a "condescending reaction" resulting from "prejudices and ignorance", as the book was "hardly the first time a Korean writer has talked about depression" and self-help was already "a thriving genre" around the book's domestic release. Several publications included the book on must-read lists.
The New York Times recommended the book in a list of memoirs and biographies for fall of 2022.
Foyles picked the book to be their Translated Book of the Month in July 2023.
Book Riot picked the book for their list of 8 Books for Women in Translation month in 2024. It also received a recommendation by
RM, the leader of South Korean boy band
BTS, which Hur believed greatly assisted the book's sales internationally. == Sequel ==