Iliofemoral ligament

The ligament is triangular in shape, with its apex represented by its pelvic attachment. The ligament has two though outer bands; it is thinner and weaker centrally. It is intimately connected with the joint capsule, and serves to strengthen the joint by resisting hyperextension. Its upper band is sometimes named the iliotrochanteric ligament. Between the two bands is a thinner part of the capsule. In some cases there is no division, and the ligament spreads out into a flat triangular band which is attached to the whole length of the intertrochanteric line. ==Function==

In a standing posture, when the pelvis is tilted posteriorly, the ligament is twisted and tense, which prevents the trunk from falling backwards and the posture is maintained without the need for muscular activity. In this position the ligament also keeps the femoral head pressed into the acetabulum. As the hip flexes, the tension in the ligament is reduced and the amount of possible rotations in the hip joint is increased, which permits the pelvis to tilt backwards into its sitting angle. Lateral rotation and adduction in the hip joint is controlled by the strong transversal part, while the descending part limits medial rotation. Turnout used in the classical ballet style requires a great deal of flexibility in this ligament. As does the front split where the rear leg is hyper-extended at the hip. Many externally rotate the rear leg while doing a front split, this external rotation when the hip is not flexed stretches the ligament even more. This "martial arts split" is distinguished by the rear knee pointing outward sideways (usually the foot along with it) rather than pointing straight down with the patella facing the floor, in a pure extension front split. ==Additional images==

File:Gray341.png|Left hip-joint, opened by removing the floor of the acetabulum from within the pelvis. File:Gray436.png|The obturator externus. File:Spagat gymnastics.jpg|A front split requires mobility in the ligament to adequately extend the rear hip joint. File:Överspagat.jpg|Front oversplits require even more mobility to attain proper hip hyperextension. ==References==