In certain stances, a slight tilt of the hips is characteristic of the style. The feet are kept on a line, but the front foot points forward rather than turned out (in contrast to the
Yoshinkan) causing the hips to be slightly rotated. In work, the posture of , or standing with a dramatically minimized profile facing the opponent, is another unique characteristic of Iwama aikido. Many techniques, especially techniques that begin from , start with
nage (thrower or initiator) initiating a strike to
uke (receiver) in the basic form of the technique. This is common in Yoshinkan, Manseikan, and
Michio Hikitsuchi's basic practices and the founder's instruction in
budo, but opposite of how many other styles of Aikido teach the techniques. Even when is striking, it is emphasized that
tori initiates the encounter. Saito referred to this as the "way of the mountain echo" (
yamabiko no michi), presumably after a poem by the founder. In keeping with the above, most grabs in Iwama aikido are formalized as a response to a threat from unlike in most aikido styles that start attacks with a grab. As a result, Iwama-style grabs are firm and static without pushing or pulling and with the intention of immobilizing the body.
Suwari-waza in Iwama style is started completely in
seiza. This is in contrast to some other styles where the practitioners often start already on their toes (
kiza). Iwama stylists employ
kiai and
atemi with great consistency. in Iwama-style aikido is always performed with the hips perpendicular to the and the hips acting as a fulcrum.--> In
ukemi (responding) Iwama practitioners will usually attempt to parry the being thrown by , which may or may not be encouraged in other styles of aikido. Rolls are usually performed with the rear leg tucked.
(weapons technique) Focus on and (the relationship between weapons and
taijutsu) is a hallmark of this style. Some of the practices were developed by Morihei Ueshiba while others are Saito's distillations of his teachings and practices. Weapons practice includes
suburi, (1-step paired exercises),
solo and paired kata, and
tanren-uchi (striking a log or tire) with the
jo and
wooden sword. Though not formally part of the curriculum, Saito practiced
Negishi-ryu and
shuriken (throwing stars) is also sometimes practiced. The
sword forms of Iwama style are generally recognized as being descended from
Kashima Shinto-ryu sword techniques. In particular the first two are nearly identical in the sequence of cuts to forms from
Kashima Shinto-ryu. It is also believed that
Yagyu style had influence through Masakatsu Nakai's instruction of Ueshiba. It has been widely observed that the are remarkably similar to spear techniques of
Kukishin-ryu. Ueshiba was close friends with the Kuki family; this, along with the spear-like handling of the in Iwama style, has led to speculation that the Kukishin-ryu spear is partially the basis of Aiki-jo, though there is not enough evidence that Ueshiba formally studied the art in any depth. == and ==