Go for Gold In 2012 the
New Zealand Rugby Union organized a nationwide "Go for Gold" grassroots initiative to identify talent with the potential to represent New Zealand in the Sevens competition at the
2016 Summer Olympics, where rugby sevens was making its debut. Woodman became aware of the initiative via an ad on Facebook which induced both Woodman and her friend
Kayla McAlister at the Northern Mystics to attend a trial. Woodman was the top try and points scorer in the series with 105 points from 21 tries. She went on to be a member of the team when it won the
2013 Rugby World Cup Sevens in Russia. Woodman was the top scorer at the World Cup.
Debuts for the fifteen-a-side Black Ferns Her performance in the sevens led to Woodman debuting for the fifteen-a-side
Black Ferns in 2013 against . Returning to the sevens completion in the 2014–15 season, Woodman scored 52 tries, which made her just the fifth sevens player to break the half-century milestone in one series, and the first woman.
2016 Rio Olympic Games In 2016, Woodman was a member of the New Zealand Sevens team that competed at the
Rugby sevens at the
Rio Olympics. New Zealand were beaten by Australia in the final 24–17. Woodman was the top try scorer, scoring a total of 10 tries across the three-day tournament.
2017 World Cup She was a member of the fifteen-a-side Black Ferns team for the
2017 Women's Rugby World Cup squad. The Black Ferns went on to win the World Cup. Woodman scored the most points (65) and the most tries (13) during the tournament. Woodman didn't play for the fifteen-a-side Black Ferns again until 2021, due to a combination of sevens commitments, injuries and the COVID-19 pandemic.
2018 Gold Coast Commonwealth Games Woodman was selected in the New Zealand Sevens squad at the 2018 Commonwealth Games. The 2018 tournament was the first time that women's rugby sevens was contested at the Commonwealth Games. The Black Ferns won gold in extra-time, beating Australia 17–12.
Injury Woodman ruptured her Achilles tendon while stepping back during a training session at Mount Maunganui in October 2018. Both of her parents had had Achilles injuries. The injury took longer than expected to heal, which caused Woodman to doubt if she would ever be able to play again. With support from the seven's mental skills coach and her friends she continued to work on her recovery. Due to the lack of Sevens rugby Woodman struggled to retain her enthusiasm to keep training. She was then one of the Sevens players to take up the option to play fifteen-a-side rugby. Woodman moved back to stay with an aunt on her farm while over the next three months she played club rugby for the Kaikohe club and national provincial rugby for the Northland Kauri women's team. While Northland Kauri was unsuccessful in winning the Farah Palmer Cup in the 2020 national provincial women's championship Woodman scored six tries in her team's 77–3 victory over Taranaki. The 30 points she scored was the most by a Northland women's player in a single game. The competition also assisted in rekindling her love of the game. The opening of the trans-Tasman bubble in May 2021 allowed the playing of six games against Australia at the Orākei Domain in Auckland. The Black Sevens won the series 5–1 with Woodman back in top form.
2020 Tokyo Olympic Games Woodman was a member of the New Zealand Sevens team that won the gold medal at the
Tokyo Olympics which was held in July 2021.
2022 Commonwealth Games Woodman was named in the Black Ferns Sevens squad for the
2022 Commonwealth Games in
Birmingham. She won a bronze medal at the event. She was also part of the team that won a silver medal at the
Rugby World Cup Sevens in
Cape Town.
2021 Rugby World Cup Woodman made the Black Ferns 32-player squad for the deferred
2021 Rugby World Cup. She scored seven tries as the Black Ferns routed Japan 95–12 in their first encounter before the World Cup. In the Black Ferns opening match of the Rugby World Cup, Woodman scored a hat-trick against the
Wallaroos. She then scored a brace of tries against
Wales in the second pool game. When the Black Ferns faced Wales again in the quarterfinals, she scored her second double. In the World Cup final, Woodman was forced off the field after a head clash with
England's winger,
Lydia Thompson, in the 18th minute. With seven tries in total Woodman was the top try scorer at the World Cup.
Return to the seven series After resting from her world cup duties she returned to play in the third and remaining tournaments of the 2022–2023 sevens season. During the quarterfinal game against Canada at
2022 Canada Women's Sevens tournament held in Langford on 30 April – 1 May 2022 she scored her 200th try. She was a member of the New Zealand team for the 2023–24 season, during which at
Los Angeles on 2 and 3 March 2024 she competed in her fiftieth international sevens tournament. At the time only five other women had reached this milestone, among the others being
Charlotte Caslick,
Sharni Williams and
Chloé Pelle. plus she also scored a try in the final, which brought her up to a record 36 tries in Sevens finals, ahead of Michaela Blyde with 32 and Charlotte Caslick next with 13. She ended the 2023–24 sevens season having played 43 matches and scored 27 tries. On 20 June 2024 it was announced that she had been selected as a member of the New Zealand Women's Rugby Sevens team for the
Paris Olympics. The team won the gold medal, defeating Canada 19–12 in the final. This was her last appearance for the New Zealand sevens team as previously on 2 July 2024 Woodman had announced that she would be retiring from international sevens after the Paris Olympics.
Move to Japan From November 2024 to January 2025 Woodman played for the
Mie Pearls rugby club in the 2024–2025 National Women's fifteen-a-side Rugby Championship. Joining her in Japan was her wife Renee, who was employed by the club as an assistant coach, and their daughter. The team lost to the defending champions Tokyo Sankyu Phoenix in the competition's final held on 2 February 2025.
Return to international competition At the conclusion of the 2025 Aupiki competition following restrictions that prevented taking up a rugby league contract in Australia Woodman made herself available for international selection. Her first game back was as wing in New Zealand's 27-All with Canada 27-All in Apollo Projects Stadium, Christchurch on 17 May 2025. Her next appearance was in the team's 79–14 win over the United States at North Harbour Stadium, Auckland on 24 May 2025. She scored seven of the team's tries to become New Zealand's leading women's fifteen-a-side try scorer of all time with 45 tries from 26 tests, passing
Vanessa Cootes’ record of 43 tries in 16 tests, which had stood since 2002. Woodman also became only the third New Zealand woman to score 200 points in fifteen-a-side international rugby competition. In July 2025, she was named in the Black Ferns squad to the
Women's Rugby World Cup. She scored her 50th try against Japan at the World Cup and now holds the record for the most test tries in New Zealand rugby's history, men’s or women’s. ==Awards and honours==