Born in
Norwich, Rowe attended
St Mary's University, Twickenham and the
University of San Francisco. In 2020 he won silver in the 5000m at the British Championships. In December 2021 he finished eighteenth at the European Cross Country Championship that took place in
Fingal, Dublin. He was selected for the Great Britain squad to compete in the
3000m, for the
2021 and
2023 European Indoor Athletics Championships, held at the
Arena Toruń in Poland, and the
Ataköy Athletics Arena in Istanbul respectively. In both 2021 and 2023 Rowe qualified for the final in the 3000m race. In September 2023, he won The Big Half in London. His time met the qualifying mark for the half-marathon at the inaugural
World Road Running Championships, held in October 2023 in
Riga. In September 2023, he also won the Vitality London 10,000m in a time of 28:13. In January 2024, he ran a new 3000m indoors personal best of 7:38.35 in
Boston, Massachusetts. In May, he was selected to run the 5000 metres for Britain at the
2024 European Athletics Championships in
Rome. Competing at the
2024 British Athletics Championships in Manchester he placed third overall on 30 June 2024. He ran an outdoor personal best of 7:38.70 over 3000m at the 2024
London Athletics Meet. Rowe in 2024 also recorded personal bests in the 1500m, 5000m and 10,000m. He finalised his season with a victories at
The Big Half in London and the Vitality London 10,000m. In March 2025, he ran 1:02:51 to finish eleventh overall at the New York City half marathon, in the United States. In September, he won the Big Half for a third time, equalling the record of
Mo Farah, but becoming the first man to win the event three years in a row. In April 2026, Rowe ran 2:07:47 for an 14th place finish at the
2026 London Marathon. == References ==