Nutrition The edible raw pulp is 74% water, 23%
carbohydrates, 2%
protein, and 1% fat. The carbohydrate component is primarily sugars, and is a source of
dietary fiber (table). In a reference amount of , raw jackfruit provides 95
kilocalories, and is a moderate source (10–19% of the
Daily Value) of
vitamin B6,
vitamin C, and
potassium, with no significant content of other
micronutrients (table). The jackfruit is a partial solution for
food security in
developing countries.
Culinary uses Ripe jackfruit is naturally sweet, with subtle pineapple- or banana-like flavor. After roasting, the seeds may be used as a commercial alternative to chocolate aroma.
South Asia In many countries, including Bangladesh, the fruit is consumed on its own. The unripe fruit is used in curry, and the seed is often dried and preserved to be later used in curry. In Sri Lanka these two varieties are called
waraka and
wela respectively. A sweet preparation called
chakkavaratti (jackfruit jam) is made by seasoning pieces of
muttomvarikka fruit flesh in
jaggery, which can be preserved and used for many months. The fruits are either eaten alone or as a side to rice. The juice is extracted and either drunk straight or as a side. The juice is sometimes condensed and eaten as candies. The seeds are either boiled or roasted and eaten with salt and hot chilies. They are also used to make spicy side dishes with rice. Jackfruit may be ground and made into a paste, then spread over a mat and allowed to dry in the sun to create a natural chewy candy. The ripe fruit is often an ingredient in local desserts such as
halo-halo and the Filipino
turon. The ripe fruit, besides also being eaten raw as it is, is also preserved by storing in syrup or by drying. Many Brazilian recipes use jackfruit to create vegan meat, sweets or various recipes where animal meat is replaced by vegan jackfruit meat. and is superior to teak for building furniture. The wood of the jackfruit tree is important in Sri Lanka and is exported to Europe. Jackfruit wood is widely used in the manufacture of furniture, doors and windows, in roof construction, The wood of the tree is used for the production of musical instruments. In Indonesia, hardwood from the trunk is carved out to form the barrels of drums used in the
gamelan, and in the Philippines, its soft wood is made into the body of the
kutiyapi, a type of boat
lute. It is also used to make the body of the Indian string instrument
veena and the drums
mridangam,
thimila, and
kanjira. ==In culture==