'', grilled Japanese eel served in layered boxes As a food product, the Japanese eel is commonly referred to as
unagi or
kabayaki, with the latter being the method which the eels are often prepared. Kabayaki eels are prepared by being cut into fillets, deboned, skewered, marinated in sweet
soy sauce (usually
tare sauce) and then grilled. Japanese eels that have been grilled without tare sauce and seasoned only with salt are referred as
Shirayaki. Eels are eaten all year round in Japan. Dishes made with Japanese eel include
unajū, a dish consisting of the better cuts of eel served in a lacquered box over steamed rice, and
unadon, a
donburi type dish where fillets of eels are served over rice in a large bowl. Japanese eel is also served as
sushi, commonly called
unagi sushi. Some notable types include
unakyu, a type of sushi containing eel and cucumber, and
rock and roll, a
western-style sushi made with eel and avocado. The Japanese eel contains a
protein toxin in its blood that can cause harm to any mammals that ingest it, including humans. However, there is no need for any special procedures as temperatures of destroy the toxin. Thus, Japanese eels are always cooked before consumption, even unagi sushi. Eels intended to be used in sushi are usually sold in pre-cooked fillets by many sushi suppliers. Japanese eels are a good source of a wide range of vitamins and minerals. A serving of 100 grams contains roughly 120% of
vitamin B12, 53% of
vitamin D and 126% of the recommended daily value of
vitamin A. They are also a source of vitamins such as
B1,
B2,
E,
D and
niacin. Minerals such as
phosphorus,
selenium,
zinc and
potassium are also present, along with traces of
magnesium,
copper, and
iron. Additionally, they are rich in
dietary protein and contain a good amount of
omega-3 fatty acids, albeit not as much as other seafood, like
sardines. They contain relatively low quantities of
mercury. ==References==