Television Falconer made her television debut in 1994 as a contestant on
Blind Date, and later presented
BBC Scotland's
Big Country,
ITV's documentary series
3D and consumer show
We Can Work It Out alongside
Judy Finnigan and Jane Harvey. She hosted travel shows,
Holiday and
How to Holiday. She was the main co-host of
Entertainment Today from its launch in 2000 until its end in July 2008 on
GMTV. Falconer's other work includes reporting on ''
I'm a Celebrity... Get Me Out of Here! in Australia for GMTV in 2003, 2004 and 2006, hosting The National Lottery Draws in September 2006 and hosting Cirque de Celebrité in October 2007. She also worked on a show about 24
for Sky1 24 in 24''. In 2006, Falconer won the
Sport Relief showjumping competition
Only Fools on Horses riding an 8-year old 16 hands
mare called J-Lo. She hosted three series of
Fantasy Homes By the Sea. In 2009, Falconer was the host of the daytime quiz show
Wordplay on
Channel 5 (previously called
Brainteaser). Between 17 and 21 August 2009, Falconer was a guest presenter on
STV's
The Hour, with main anchor
Stephen Jardine. Falconer works as a travel reporter for
This Morning. She also guest presented the show during
Holly Willoughby's maternity leave from May to July 2011, sharing duties with
Ruth Langsford and returned in 2013. In January 2013, Falconer participated in the
first series of the
ITV's diving show
Splash!, but was voted off by the judges. In August 2015, Falconer guest presented five episodes of
Lorraine, standing in for regular host
Lorraine Kelly.
Radio On 14 March 2013,
Global Radio announced that Falconer would join
Heart to host the Sunday morning show from 6am to 8am, replacing
Jason Donovan who took a break from the network to tour in the musical
Priscilla: Queen of the Desert. In June 2019, her early breakfast show was extended 4–6:30am due to Heart Breakfast (usually 6am-10am) becoming national with the new Scheduled of 6.30am-10am. As a result, she decided to step down from her Sunday show. In December 2019, It was announced that Falconer had decided to leave Heart and would be replaced on her Early Breakfast slot by James Stewart. In January 2020, it was announced that Falconer would be the new host for
Smooth London breakfast and hosting on Saturday mid-mornings, the latter being broadcast across the UK. In February 2025, it was announced that Falconer would be the presenter of the new national Smooth Breakfast show broadcast across England and Wales on FM, AM, digital radio and online.
Other work In June 2009, Falconer was unveiled as the face and body of Adore Moi underwear range by
Ultimo. Falconer has also posed for photographs in
Arena Magazine and
FHM. In 2016, she starred in the
Very television advertisements. In March 2019 Falconer, a dedicated runner, announced the launch of her new podcast,
RunPod, in which she meets celebrities and former sports stars who also love running for pleasure. In July 2020 Falconer became the new running coach in the Start 2 Run app. Her book, ''Runner's High'', is scheduled to be published by
Orion Spring on 14 March 2024. == Business ventures ==