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List of judo techniques

This is a list of judo techniques. They are categorized into throwing techniques (nage-waza), grappling techniques (katame-waza), body-striking techniques (atemi-waza), blocks and parries (uke-waza), receiving/breakfall techniques (ukemi), and resuscitation techniques (kappo).

Nage-waza (投げ技): [[Throw (grappling)|throwing techniques]]
Tachi-waza (立技): standing techniques Te-waza (手技): hand throwing techniques Ippon seoinage (一本背負投): Single-handed shoulder throw • Kata guruma (肩車): Shoulder wheel • Kibisu gaeshi (踵返): One-hand reversal • Morote gari (双手刈): Two-hand reap • Obi otoshi (帯落): Belt drop • Seoi nage (背負投): Shoulder throw • Seoi otoshi (背負落): Shoulder drop • Sukui nage (掬投): Scoop throw • Sumi otoshi (隅落): Corner drop • Tai otoshi (体落): Body drop • Uchi mata sukashi (内股透): Inner thigh void throw • Uki otoshi (浮落): Floating drop • Yama arashi (山嵐): Mountain storm • Kouchi gaeshi (小内返): Small inner reap reversal • Kuchiki taoshi (朽木倒): Single leg takedown ;Unrecognized techniques • Te Guruma (手車): Hand wheel. The Kodokan officially also refers to this technique as Sukui nage. • Morote seoi nage: Double handed shoulder throw • Eri seoi nage: Collar shoulder throw • Kata seoi nage: Shoulder throw with both hands Koshi-waza (腰技): hip throwing techniques Daki age (抱上): Hugging high lift. (Forbidden in competition.) • Hane goshi (跳腰): Spring hip throw • Harai goshi (払腰): Sweeping hip throw • Koshi guruma (腰車): Hip wheel • O goshi (大腰): Full hip throw • Sode tsurikomi goshi (袖釣込腰): Sleeve lifting-and-pulling hip throw • Tsuri goshi (釣腰): Lifting hip throw • Tsurikomi goshi (釣込腰): Lifting-and-pulling hip throw • Uki goshi (浮腰): Floating hip throw • Ushiro goshi (後腰): Rear hip throw • Utsuri goshi (移腰): Shifting hip throw ;Unrecognized techniques • Tobi goshi (飛腰): Flying/surfing hip throw • Ushiro Guruma(後車): Rear wheel Ashi-waza (足技): foot throwing techniques Ashi guruma (足車): Leg wheel • De Ashi harai (出足払): Advanced foot sweep • Hane goshi gaeshi (跳腰返): Hip spring counter • Harai goshi gaeshi (払腰返): Hip sweep counter • Harai tsurikomi ashi (払釣込足): Lift-pull foot sweep • Hiza guruma (膝車): Knee wheel • Kosoto gake (小外掛): Small outer hook • Kosoto gari (小外刈): Small outer reap • Kouchi gari (小内刈): Small inner reap • O guruma (大車): Large wheel • Okuri Ashi Harai (送足払): Sliding foot sweep • Osoto gaeshi (大外返): Big outer reap counter • Osoto gari (大外刈): Big outer reap • Osoto guruma (大外車): Big outer wheel • Osoto otoshi (大外落): Big outer drop • Ouchi gaeshi (大内返): Big inner reap counter • Ouchi gari (大内刈): Big inner reap • Sasae tsurikomi ashi (支釣込足): Propping and drawing ankle throw • Tsubame gaeshi (燕返): Swallow counter • Uchi mata (内股): Inner-thigh • Uchi mata gaeshi (内股返): Inner-thigh counter Unrecognized techniques: • Osoto gake (大外掛): Great outer hook • Kouchi gake (小内掛): Small inner hook • Ouchi gake (大内掛): Great inner hook Sutemi-waza(捨身技): sacrifice techniques Ma-sutemi waza (真捨身技): "Real" (ma) sacrifice projections Hikikomi gaeshi (引込返): Pulling in reversal • Sumi gaeshi (隅返): Corner reversal • Tawara gaeshi (俵返): Rice bag reversal throw • Tomoe nage (巴投): Circle throw • Ura nage (裏投): Rear throw Yoko-sutemi waza (橫捨身技): side sacrifice projections Daki wakare (抱分): High separation • Hane makikomi (跳巻込): Springing wraparound • Harai makikomi (払巻込): Hip sweep wraparound • Kani basami (蟹挟): Crab or scissors throw. (Forbidden in competition.) • Kawazu gake (河津掛): One-leg entanglement. (Forbidden in competition.) • Osoto makikomi (大外巻込): Big outer wraparound • Soto makikomi (外巻込): Outer wraparound • Tani otoshi (谷落): Valley drop • Uchi makikomi (内巻込): Inner wraparound • Uchi mata makikomi (内股巻込): Inner thigh wraparound • Uki waza (浮技): Floating technique • Yoko gake (横掛): Side prop • Yoko guruma (横車): Side wheel • Yoko otoshi (横落): Side drop • Yoko wakare (横分): Side separation • Ko-uchi-makikomi (小内巻込): Small inner wrap-around throw ;Unrecognized techniques • Tama guruma (球車):Jade wheel. The Kodokan officially also refers to this technique as Kata guruma. • Ude gaeshi (腕返): Arm reversal. The Kodokan officially also refers to this technique as Yoko wakare. • Yoko Tomoe Nage (横巴投): Side circle throw. The Kodokan officially also refers to this technique as Tomoe nage. • Kubi Nage Neck throw. The Kodokan officially also refers to this thechnique as Koshi guruma. == Katame-waza (固技): grappling techniques ==
Katame-waza (固技): [[Grappling|grappling techniques]]
=== Osaekomi-waza (抑込技): pins or matholds === • Kesa-gatame (袈裟固): Scarf hold • Kuzure-kesa-gatame (崩袈裟固): Broken scarf hold • Ushiro-kesa-gatame (後袈裟固): Reverse Scarf Hold. The Kodokan officially also referred to this technique as kuzure-kesa-gatame until 2017. • Kata-gatame (肩固): Shoulder hold • Kami-shiho-gatame (上四方固): Upper four quarter hold down • Kuzure-kami-shiho-gatame (崩上四方固): Broken upper four quarter hold down • Tate-shiho-gatame (縦四方固): Vertical four quarter hold • Yoko-shiho-gatame (横四方固): Side four quarter hold • Ura-gatame (裹固) (1/1/2014 this is now recognized as a valid competition technique) • Uki-gatame (浮固): Floating hold ; Unrecognized techniques • Ura-kesa-gatame (裹袈裟固): The Kodokan officially also refers to this technique as Kuzure-kesa-gatame. • Sangaku-Gatame : Triangular Hold (三角固): The Kodokan officially also refers to this technique as Kuzure-kami-shiho-gatame. • Mune gatame: Chest Hold (胸固め): The Kodokan officially also refers to this technique as Kuzure-yoko-shiho-gatame. Shime-waza (絞技): chokes or strangles Do-jime (胴絞): Trunk strangle. Do-jime is a prohibited technique in Judo, • Gyaku Jūji-jime (逆十字絞): Reverse cross strangle • Nami-juji-jime (並十字絞): Normal cross strangle • Kata-juji-jime (片十字絞): Half cross strangle • Hadaka-jime (裸絞): Naked strangle • Kata-ha-jime (片羽絞): Single wing strangle • Kata-te-jime (片手絞): One-hand strangle • Okuri-eri-jime (送襟絞): Sliding lapel strangle • Ryo-te-jime (両手絞): Two-hand strangle • Sankaku-jime (三角絞): Triangular strangle, triangle chokeSode-guruma-jime (袖車絞): Sleeve wheel strangle (Eziquiel/Ezekiel choke) • Tsukkomi-jime (突込絞): Thrust choke ;Unrecognized techniques • Jigoku-jime (地獄絞): Hell strangle The Kodokan officially also refers to this technique as Okuri-eri-jime. • Koshi-jime: The Kodokan officially also refers to this technique as Okuri-eri-jime. • Ura-juji-jime (裹十字絞): The Kodokan officially also refers to this technique as Kata-juji-jime. • Arm triangle choke: The Kodokan officially considers this an osaekomi-waza Kata-gatame. === Kansetsu-waza (関節技): joint locks === • Ashi-garami (足緘): Leg entanglement. (Forbidden in competition.) • Ude-garami (腕緘): Arm entanglement or "figure-four" key lock • Ude-hishigi-ashi-gatame (腕挫脚固): Side-lying arm barUde-hishigi-hara-gatame (腕挫腹固): Side-extended arm bar, lower stomach against opponent's elbow. • Ude-hishigi-hiza-gatame (腕挫膝固): Knee arm bar. • Ude-hishigi-juji-gatame (腕挫十字固): Back-lying perpendicular arm bar. • Ude-hishigi-sankaku-gatame (腕挫三角固): Triangular arm bar. • Ude-hishigi-te-gatame (腕挫手固): Hand lock. • Ude-hishigi-ude-gatame (腕挫腕固): Arm lock. • Ude-hishigi-waki-gatame (腕挫腋固): Armpit arm entanglement. ; Unrecognized techniques • Ashi-Dori-Garami: Entangled leg dislocation • Hiza-Hishigi: Knee crush • Ashi-hishigi (足挫): Straight ankle lock • Sankaku-garami (三角緘): Triangular entanglement. The Kodokan officially also refers to this technique as Ude-hishigi-hiza-gatame. Attack patterns Opponent on back Near knee guard passSimple guard passStacking guard pass On own back Elevator SweepPush SweepYoko-gaeshi: Side reversal • Hasami-gaeshi: Swissor sweep • Shoulder pin rolloverUde-kakae Opponent on all fours Daki WakareTurtle Flip OverUra-gatame (裹固) • Turnover from Koshi-jimeSuso-sukui-nageYoko-obi-tori-gaeshiObi-tori-sumi-gaeshiObi-tori-yoko-mawashi On all own fours Back Mount EscapeFoot lock counter to rear-mounted positionSwitch backHikouki or Hikoki-Nage: Aeroplane Extracting own leg Niju-garami: Double entanglement • Immobilisation of arm == Atemi-waza (当て身技): body-striking techniques ==
Atemi-waza (当て身技): body-striking techniques
Although taught within kata (型 or 形) and sometimes used within informal randori (乱取), striking techniques are forbidden in standard judo competitions rules. Ude-ate-waza (腕当て技): arm striking techniques Kobushi-ate-waza: fist techniques Tsukkake or Tsuki-kake: Straight punchMae-naname-ate: Front crossing blowNaname-tsuki or Mawashi-tsuki: Roundhouse punch or circular punch • Tsuki-age or Ago-tsuki: UppercutUchi-oroshi or Uchi-kake: Downward strike or hammer fist • Yoko-ate: Side strike or backfist • Yoko-uchi: Strike to side • Gammen-tsuki: Thrust punch or jabKami-ate or Ue-ate: Upward blow • Shimo-tsuki: Downward blow • Ushiro-sumi-tsuki: Rear corner blow • Ushiro-uchi: Rear blow • Ushiro-tsuki: Rear strike (over shoulders) • Ryote-tsuki: Two hand blow Hiji-ate-waza: elbow techniques Mae-hiji-ate: Elbow blowUshiro-hiji-ate: Rear elbow strike [pic] • Age-hiji-ate: Rising elbow strike • Shita-hiji-ate or Oroshi-hiji-ate : Downward elbow strike Tegatana-ate-waza: knife hand techniques Kirioroshi: Downward knife hand cut • Naname-uchi: Slanting knife hand blow [pic] [pic] Yubisaki-ate-waza: fingertip techniques Tsuki-dashi: Hand Thrust • Ryogan-tsuki: Strike both eyes with fingertips • Suri-age: Face slide or forehead thrust [pic] [pic] • Yahazu: Strikes with the V-shape of the hand • Me-tsubushi: Whipping the back of fingers to strike opponent's eyes Ashi-ate-waza (足当て技): leg striking techniques Sekito-ate-waza (蹠頭当): ball of foot techniques Mae-keri (前蹴): Front kick [pic] • Mae-naname-keri (前斜蹴): Front crossing kick or oblique kick • Naname-keri (斜蹴) or Mawashi geri: Roundhouse KickTaka-keri (高蹴): High front kick Kakato-ate-waza: heel techniques Yoko-geri: Side kickUshiro-geri: Backward kickAshi-fumi: Foot stomp Hiza-gashira-ate-waza: knee cap techniques Mae-hiza-ate: Front kneeYoko-hiza-ate: Side knee • Hiza-otoshi: Dropping knee Atama-ate-waza (頭当て技): head striking techniques Mae-atama-ate: Strike with the forehead • Ushiro-atama-ate: Strike with the occiput • Atama-tsuki: Head thrust Kyusho (急所): vital spots Tento (天道/天倒): Top of the head, bregmaUto (鳥兎) or Miken (眉間): Between the eyes, nation • Kasumi (霞): Temple of the head • Jinchu (人中): Below the nose, philtrum • Zen-keibu (前頸部): Front side of neck with the Adam's apple • Gwanto or Kachikake or Shita-ago (下顎): Point of the chin • Dokko (独鈷): Mastoid process • Suigetsu (水月) or Mizu-ochi (水落): Solar plexus • Denko (電光): Right lowest floating rib • Getsuei (月影): Left lowest floating rib • Myojo (明星): 1-inch below the belly button, hypogastrium • Tsuri-gane (釣鐘) or Kokan (股間): Testicles • Shitsu (膝) or Shita-kansetsu (下関節): Knee • Ashi-no-ko (足の甲): The surface of foot == Uke-waza (受け技): blocks and parries ==
Uke-waza (受け技): blocks and parries
Tenkan or Tenkai: Outside turning or body rotation • Age-uke: Rising block [pic] • Harai-uke: Sweeping block • Tegatana-uke: Knife hand block [pic] • Shotei-uke: Palm block • Juji-uke: Cross block • Hiki-uke: Grasping block [pic] [pic] • Morote-uke: Two hand block [pic] == Ukemi (受け身): receiving techniques or breakfall techniques ==
Ukemi (受け身): receiving techniques or breakfall techniques
Ushiro-ukemi (後ろ受身): Backward breakfall • Yoko-ukemi (横受け身): Sideways breakfall • Mae-ukemi (前受け身): Forward breakfall • Mae-mawari-ukemi (前回り受身) or Zempo-kaiten-ukemi: Forward roll == Kappo (活法): resuscitation techniques ==
Kappo (活法): resuscitation techniques
Sasoi-katsu (誘活): Inductive method • Eri-katsu (襟活): Lapel method • So-katsu (総活): Composite method • Kogan-katsu (睾丸活): Testicle-method == See also ==
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