Whilst at university, Bains took the British and English powerlifting titles and won the British Universities powerlifting in the junior women's 63 kg category. Her first senior event was at the World Classic Bench Press Championships in Vilnius, Lithuania and she came sixth. Despite being only 5 ft 4 in tall, one of the all-time shortest Gladiators, she has been training up to 6 times a week, to maintain her physique for the show. In 2024, she appeared on the quiz show
The Weakest Link alongside fellow Gladiators. She was the featured in an episode of the second series of the BBC TV series
Extraordinary Portraits, where her portrait was painted by
Amar Stewart. A major surgery following from a leg injury put Bains' Athena off air from the third season of
Gladiators. ==References==