Sánchez began her career as a desk assistant at
KCOP-TV in
Los Angeles. She also held positions as an anchor and reporter at
KTVK-TV in
Phoenix before joining the syndicated entertainment show
Extra as a reporter. From there, Sánchez moved to
Fox Sports Net, where she earned an Emmy nomination as anchor and correspondent for the sports magazine
Going Deep, served as an anchor for
Fox Sports News Primetime, and later was an entertainment reporter for
FSN's
Best Damn Sports Show Period. In 1999, Sánchez returned to KCOP-TV to anchor
UPN News 13, where her team won an Emmy Award. In 1999. Sánchez was co-host on KTTV Fox 11's Good Day LA and anchor on the Fox 11 News at Ten. She was the runner-up in the nationwide hosting competition during season 2 of
The View in February 2000. The position was ultimately given to
Lisa Ling. In 2005, Sánchez became the original host of FOX's popular dancing competition
So You Think You Can Dance. Sánchez left the show after one season to have her second child. In 2009, Sánchez returned to
Extra as weekend anchor and special correspondent. Sánchez continues to occasionally work on
Good Day LA,
Extra and other TV shows. Sánchez was featured in
People magazine's "50 Most Beautiful" issue in 2010 and
Us Weekly's "Hot Bodies" issue. In 2016, after having learned to fly at age 40 and getting her pilot's license, she founded Black Ops Aviation. Sánchez focuses on film and television projects which allow her to use her skills as a licensed pilot. In 2024, she received the Elling Halvorson Vertical Flight Hall of Fame Award at the Annual
Living Legends of Aviation Awards for her expertise as a helicopter pilot and aviation businesswoman. In 2024, Sánchez released her first children's book, The Fly Who Flew to Space, a story about a fly named Flynn who doesn't do well in school but is curious about life and accidentally gets stuck in the cockpit of a rocket that heads into space. The story is inspired by Sánchez's life and her struggles with dyslexia. It debuted on the
New York Times Bestseller list on September 29, 2024. On February 27, 2025, it was announced that Sánchez would be one of the passengers for
Blue Origin's eleventh flight to space under the
New Shepard program, along with
Katy Perry,
Aisha Bowe,
Amanda Nguyen,
Kerianne Flynn and fellow journalist
Gayle King.
Blue Origin NS-31's
sub-orbital mission took place on April 14, 2025, making Sánchez and King the first female journalists to fly to space. ==Philanthropy==