Kaur placed 9th in the 5th IAAF World Youth Championships in 2007 at
Ostrova. In 2010, she took a 3-year hiatus and returned to break an 18-year-old national record in women's shot put. In 2015, she won the
Gold medal scoring a 17.96m throw at the 55th National Open Athletics Championship at
Kolkata.
Asian Grand Prix Athletics Kaur clinched a gold in the first leg of the Asian Grand Prix Athletics Meet with a national record and world season-leading effort. She set the national record with her best throw of 18.86m. With this performance, she also qualified for the IAAF World Championships to be held in August in London. The entry standard for women's shot put in the World Championships stands at 17.75m.
Doping Ban Kaur was tested positive for steroids four times in 2017. She began serving a 4 year period of suspension beginning July 20, 2017, and as a consequence she had to forfeit her gold medals and national record. == Personal ==