Matoke are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (
Swahili:
sufuria) atop the banana stalks. The pot is then placed on a
charcoal or wood fire and the
matoke is steamed for a couple of hours; water is poured into the bottom of the cooking pot multiple times. The stalks in the bottom of the pot keep the leaf-wrapped fruits above the level of the hot water. While uncooked, the
matoke is white and fairly hard; cooking turns it soft and yellow. The
matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. It is typically eaten with a sauce made of vegetables, ground
peanut, or some type of meat (
goat or
beef).
Matoke are also used to make a popular breakfast dish called
katogo in
Uganda.
Katogo is commonly cooked as a combination of peeled bananas and
peanuts or
beef, though offal or goat meat are also common. In
Bukoba,
Tanzania,
matoke (or
ebitooke) are cooked with meat or smoked
catfish, and beans or
groundnuts. This method eliminates the need for preparing a separate sauce. In this recipe, the
matoke are not mashed. Until the early 1980s, this was the most common meal in Bukoba and would be eaten all year. == See also ==