In 2017 while residing in
Ozone Park, New York and competing for Central Park Track Club, Rand placed in the top 50 at the
Chicago Marathon in 2016 and 2018. He finished 25th at the 2019
Houston Marathon.
USATF New York named Rand the 2019 Long Distance Running Athlete of the Year, following multiple wins by
Meb Keflezighi and
Brendan Martin. In February 2020 while residing in
Portland, Maine, Rand competed in the 2020 Olympic Trials Marathon, placing 108th of 235 men on a hilly course through downtown
Atlanta. In 2023, Rand finished eighth of over 25,000 runners in the
Brooklyn Half Marathon. In October, he ran the 2023 McKirdy Micro Marathon in a time of 2:17:11 to qualify for the
2024 United States Olympic Trials (marathon). At the 2024 Olympic Trials in Orlando, Rand struggled in hot, sunny conditions. He was the last of 150 men to cross the finish line (50 of the 200 male starters dropped out). His effort was featured in an article written by Dennis Young and published by
Defector. Rand is one of four men from
Maine who have competed in at least two
U.S. Olympic Trials and won the Maine title at the
Beach to Beacon 10K, along with
Ben True,
Riley Masters, and
Louis Luchini. ==Personal==