The official music video for "Me & U" was directed by
Ray Kay and had its world premiere on
BET's
106 & Park on May 31, 2006. A few days later, Cassie appeared on
MTV's
Total Request Live for a "First Look" segment to premiere the video on June 2. In the video, Cassie comes in at a dance studio with her MP3 player which is playing "Me & U" while improvising some lyrics from the chorus. She puts the song on and begins to dance and sing along, hurting herself while doing a spinning move, pouring water over her body, changing her dancing outfit to a dress and high heels and then being able to successfully complete the spinning move later on. It drew comparisons to
Janet Jackson's "
The Pleasure Principle", described as evoking Jackson's "impromptu solo dance rehearsal" during the video's mirror scenes. Cassie stated: "I'm a diehard Janet Jackson fan. A lot of people compare my video for "Me & U" to hers for "Pleasure Principle". I was just rehearsing in the studio, they filmed me and the record label thought it would be great for the video. I'd love to emulate her career. She's incredible, from her moves to her voice." Around the same time, an unofficial uncut version of a low-budget and more
risqué music video for the song surfaced online. Cassie went on to denounce the
leak on her blog, stating: "Well, the truth is, is that I did shoot a video for this song before. It was extremely low budget and it was before I signed to a label. Unfortunately that BAD video that's going around, I felt like it scarred the very beginnings of a promising future." She explained she wanted the official version to feature just herself as the song is already "very suggestive" and "there's no guy because I personally felt that it would have been tacky." She elaborated in an interview the original video was directed by
Little X, who had invited her to Toronto to film it and, while she initially felt pressure to do something different to help the song stand out, it didn't feel authentic: "I saw it [the video] and was like, 'No. This isn't me." [Little X] was like, 'Ok let's edit it and do it again.' He edited it, and it didn't change anything. I was like, 'Look, I can't do this. I'm sorry. It's not me.' About a week later it was leaked on the internet... uncut. Everything was just raw. I was so embarrassed. I didn't expect this." ==Charts==