Meti Noovao is a former Cook Islands international rugby league footballer who played in the 1990s and 2000s. He played at club level for Otahuhu Leopards, Auckland City, Counties Manukau, Auckland Warriors, Adelaide Rams and Burleigh Bears, as a left-footed goal-kicking centre, or five-eighth, halfback, hooker, lock. His position of preference was at lock, although he was something of a utility player.