Middleholm, also known as Midland Isle, is a small island lying off southwest Pembrokeshire in Wales, between the island of Skomer and the mainland in the community of Marloes and St Brides. It is roughly circular with a diameter of about 1,210 feet (370 m) and an area of 21.5 acres (8.7 ha). It is separated from the mainland by Jack Sound and from Skomer by Little Sound.