Domestic In
Hockey Australia's premier domestic league, the
One Active Hockey One, Howell represents
HC Melbourne. She made the move to the
Victorian side for the
2025 season, having previously been a squad member of her home state's representative team, the
Brisbane Blaze.
Under 21 Howell made her debut for the
Australian U–21 side, the Jillaroos, in 2025. She made her first international appearances during the
Junior Oceania Cup in
Auckland, where she won a gold medal. She continued representing the side during the year, travelling to
Europe for an international tour, as well as featuring in a test series against
India in
Canberra. She finished out 2025 with an appearance at the
FIH Junior World Cup in
Santiago, helping the Jillaroos to a seventh-place finish.
Hockeyroos She made her international debut in 2026 during
season seven of the
FIH Pro League. She earned her first senior
cap during a match against
Spain in
Hobart, scoring a goal on debut. ==International goals==