The training montage is a standard explanatory montage. It originated in
American cinema but has since spread to modern martial arts films from
East Asia. Originally depicting a character engaging in physical or sports training, the form has been extended to other activities or themes.
Conventions and clichés The standard elements of a training montage include a build-up where the potential hero confronts his failure to train adequately. The solution is a serious, individual training regimen. The individual is shown engaging in training or learning through a series of short, cut sequences. An inspirational song (often fast-paced
rock music) typically provides the only sound. At the end of the montage several weeks have elapsed in the course of just a few minutes and the hero is now prepared for the big competition or task. One of the best-known examples is the training sequence in the 1976 movie
Rocky, which culminates in Rocky's run up the
Rocky Steps of the
Philadelphia Museum of Art. Although originating in sports films, the training montage has been used to demonstrate training in a variety of challenging endeavors such as flying a jet (
Armageddon, 1998), fighting (
Bloodsport,1988;
The Mask of Zorro, 1998;
Batman Begins, 2005;
Edge of Tomorrow, 2014), espionage (
Spy Game, 2001), magic (
Harry Potter and the Order of the Phoenix, 2007), and public speaking (''
The King's Speech'', 2010). The simplicity of the technique and its over-use in American film
vocabulary has led to its status as a film
cliché. A notable
parody of the training montage appears in the
South Park episode, "
Asspen". When
Stan Marsh must become an expert skier quickly, he begins training in a montage where the inspirational song explicitly spells out the techniques and requirements of a successful training montage sequence as they occur on screen. It was also spoofed in
Team America: World Police in a similar sequence. The music in these training montage scenes has garnered a cult following, with such artists as
Robert Tepper,
Stan Bush and
Survivor appearing on several '80s soundtracks. Songs like
Frank Stallone's "
Far from Over", and
John Farnham's "Break the Ice" are examples of high-energy rock songs that typify the music that appeared during montages in '80s action films. Indie rock band
The Mountain Goats released a single in 2021 entitled "Training Montage", a homage to the eponymous cinematic trope. ==See also==