The group's frontman
Mick Hucknall wrote the song when he was 17, while living at his father's house. In a 2018 interview, Hucknall said the song was inspired by a member of the teaching staff at
Manchester School of Art, where Hucknall was a fine-art student: the lecturer suggested the greatest paintings are produced when the artist is working in a
stream of consciousness, which Hucknall then tried to apply to songwriting – "Holding Back the Years" was the second song he wrote using this method. The song's writing credits are shared between Hucknall and Neil Moss, a friend and member of Hucknall's first group, the
Frantic Elevators. According to Hucknall, Moss did not co-write the song, but the credit was added "to remember the great times we had" as the pair had written so many other songs together. Hucknall's mother left the family when he was three: the upheaval caused by this event inspired him to write the song. According to Hucknall, he did not realise what the song was about until it was finished: he characterised it as a song "about that moment where you know you have to leave home and make your mark, but the outside world is scary. So you’re holding back the years". He said that the line "strangled by the wishes of pater" was inspired by arguments he had with his father: according to Hucknall, the two clashed often during his teenage years "because there was no woman to act as referee". ==Music video==