The traditional northern German daily diet is centered around boiled
potatoes,
rye bread, dairy products, cabbages, cucumbers, berries, jams,
fish, and
pork and
beef. A breakfast specialty is the
crispbread (), eaten with a variety of toppings such as ham, soft cheese, cucumber, tomatoes, and liver paste. Lentil stews and soups are very popular as a working lunch. Regional specialties in
Schleswig-Holstein,
Mecklenburg-Vorpommern and
Lower Saxony include
blood sausage () and a variety of
black puddings commonly eaten for
brunch. Another northern German regional specialty are
meatloaves (), made from a mixture of ground pork and beef and served with mashed potatoes, brown sauce and
lingonberry jam. Many traditional meat-based lunch dishes are served with boiled or mashed potatoes and brown sauce. Eating
brunch is very popular during weekends in the larger towns and cities. In regions nearer to the coast, fish is very popular, with
pickled herring and
salmon being delicacies. Drinking coffee is firmly rooted in northern Germany and the northern provinces on average consume around of coffee per capita annually. This is more than the of coffee per capita consumed in the south. Coffee is frequently drunk four times a day: at breakfast, after lunch, in the evening at around 4 pm, and after dinner. Many people also drink a coffee at their place of work at the start of the day's work, and a coffee break with colleagues around an hour before or after lunch. There is also a strong tradition of taking coffee breaks and visiting cafés with friends and acquaintances. In places such as publicly funded universities where free coffee is not available to students, it is not uncommon for students to bring their own hot coffee in insulated flasks and drink from it intermittently. Cafés usually offer medium-fat milk and
sugar cubes along with
filter coffee. Commonly eaten desserts include
waffles with ice cream, pancakes, the sweet bun roll with cream known as
Heißwecke, and blueberry pie () with vanilla cream. The northwesternmost region of
East Frisia is an exception insofar as tea is largely preferred over coffee there, to the extent that East Frisians drink about of tea per capita and year, more than in any particular country. Lunch at workplaces and educational institutions in northern Germany begins very earlyusually between 11:45 and 12:15 pm, and dinner is usually eaten between 7 and 8 pm. This is because the work and school day starts pretty early, at 8 am sharp. Lunches eaten at home during holidays and weekends usually start lateraround 1 pm. The drinking culture in the north is more or less similar to that of the rest of the country, heavily based on
beer with
pale lagers and
pilsners being favourites. Unlike
Bavaria and
Central Germany, dark beers or dark lagers are not at all popular in northern Germany. The north has a slightly stronger tradition of
hard liquor, such as
corn,
vodka, and
schnapps. Binge drinking is far more common in the northalmost 70% of binge drinking hospitalizations on weekends happen in the eight northern provinces and states containing just 40% of the population. As in all of Germany,
mulled wine is a popular alcoholic drink during the Christmas season. ==History==