Origins run (2007–2016) Balance and Composure formed in the fall of 2007, following the disbandments of Erection Kids and Scenic State, they soon recorded a three song demo. They released their debut EP,
I Just Want to Be Pure, in July 2008. In June 2008, toured the US with
Bayside,
Senses Fail, and Title Fight. In 2009, they released their second EP,
Only Boundaries, through No Sleep Records. Around this time, Erik Petersen joined as a third guitarist. In 2010, they released a
split album with Tigers Jaw. Balance and Composure released their debut album,
Seperation, in 2011. In August 2012, they toured Australia, with support from Phantoms and Cavalcade. Their second album, ''
The Things We Think We're Missing, was released on September 9, 2013, and reached number 51 on the Billboard
200, number 10 on the Independent Albums, number 13 on the Modern Rock/Alternative Albums and number 16 on the Rock Albums charts. In September and October 2013, the band went on a US tour, supporting Title Fight, alongside Cruel Hand and Slingshot Dakota. On October 7, 2016, they released their third album, Light We Made''.
Final tour and disbandment (2017–2023) On December 14, 2017, on Taylor Madison's
Strange Nerve podcast, vocalist Jon Simmons announced that their upcoming anniversary tour would be their last. On January 14, 2019 a press release went out on the band's
Twitter account announcing a farewell tour. Six dates were confirmed, saying that "These shows are the only shows we have planned in our future, we would love if you joined us one last time." The band later added extra dates due to high demand. These shows had select support from Tigers Jaw,
mewithoutYou, and
Touché Amoré. Before these dates took place, Van Ellis departed from the band, his role being filled by Dennis Wilson, formerly of
Saves the Day and
Every Avenue. Following the disbandment, Simmons focused on his
emo rap duo Cowards, with
Wicca Phase Springs Eternal, as well as his emo rap collective
Misery Club with WPSE, Nedarb, Lil Zubin, Fantasy Camp and FoxWedding.
Reunion and With You in Spirit (2023–present) On April 11, 2023, the band reunited and surprise released the 7-inch single
Too Quick to Forgive with two new songs, "Savior Mode" and "Last to Know". The release was produced by longtime collaborator
Will Yip and released via his label, Memory Music. The band also announced a handful of reunion shows with select support from Webbed Wing, Grist Mil, Fleshwater,
Seahaven, Death Bells,
Choir Boy, and Toledo. Simmons, Andy Slaymaker (guitar), Erik Petersen (guitar), Matt Warner (bass), and Wilson (drums) returned in the formation of the 2023 iteration of the band. Between 27 May and 7 July 2025, they supported
Turnover on their U.S. tour. ==Musical style and legacy==